Pasta with Spinach and Roquefort
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
726
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 726 cal. | (35 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 239.3 μg | (399 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 748 mg | (19 %) | ||
| Calcium | 330 mg | (33 %) | ||
| Magnesium | 156 mg | (52 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Spinach
- 400 grams Penne
- 125 grams Walnut (coarsely chopped)
- 1 garlic clove
- 150 grams Blue cheese (Roquefort)
- 1 Tbsp butter
- salt
- freshly ground pepper
Preparation steps
1.
Rinse spinach, blanch in boiling salted water for about 3 minutes. Rinse with cold water, drain and cut into strips.
2.
Cook pasta until al dente in boiling salted water.
3.
Heat butter in a pan and saute squeezed garlic. Add spinach and cook for about 2 minutes. Season with salt and pepper.
4.
Cut cheese into small cubes.
5.
Drain pasta and combine with spinach, cheese and nuts. Season with with salt and pepper. Arrange on warmed plates and serve.
