Meat and Vegetable Skewers
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
391
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 30.5 μg | (51 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 141 mg | (148 %) | ||
| Potassium | 930 mg | (23 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 274 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Pork
- 250 grams Beef fillet
- 150 grams Chicken breasts (skinless)
- 1 red Bell pepper
- 1 yellow Bell pepper
- 2 Zucchini
- 2 red onions
- 4 Tbsps olive oil (for brushing)
- salt
- freshly ground peppers
- 1 Tbsp thyme
Preparation steps
1.
Rinse the meat, pat dry and cut into bite-size cubes. Wash the peppers, cut in half, remove seeds and ribs, and cut into bite-size pieces. Rinse and cut the zucchini into 1 cm (approximately 1/3 inch) thick slices. Peel and cut the onion into eighths.
2.
Thread the meat and vegetables alternately onto the skewers. Brush with oil and season with salt, pepper and thyme. Place the skewers on a hot grill and cook on each side turning occasionally for 8 to 10 minutes. Arrange on plates and serve immediately.
