Pork Chili Con Carne
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
330
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 17.6 μg | (29 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 981 mg | (25 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 152 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams ground pork
- 1 can Kidney beans
- 3 Tomatoes
- 1 onion
- 1 garlic clove
- 200 milliliters puree Tomatoes
- 1 Tbsp Tomato paste
- 1 green chili pepper
- 1 Tbsp butter
- salt
- peppers
- sharp paprika
- 1 pinch sugar
Preparation steps
1.
Blanch the tomatoes in a pot of boiling water for 10 seconds. Drain, peel, quarter, core and cut into cubes. Rinse the chile, slit lengthwise, remove the seeds and white ribs and finely chop. Drain the beans, rinse and drain. Peel the onion and garlic and chop finely.
2.
Heat the butter in a pan and saute the ground pork until crumbly. Add the onion and garlic to the pan and sauté until translucent. Add the tomatoes, beans, chile, add the tomato puree and tomato paste and simmer, stirring occasionally for about 15 minutes. Stir in the sugar and season the chili with salt, pepper and paprika.
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