High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Sauerbraten (German Pot Roast with Potato Dumplings) recipe

150 mins

4470 mins

915 calories

61
Lamb Pasta recipe

25 mins

25 mins

548 calories

84
Mixed Salad with Shrimp recipe

35 mins

35 mins

427 calories

92
Blintzes recipe

80 mins

80 mins

575 calories

68
Spinach-Stuffed Tomatoes recipe

50 mins

50 mins

987 calories

82
Roast Chicken recipe

140 mins

140 mins

615 calories

98
Chicken Coconut Curry recipe

30 mins

30 mins

527 calories

93
Cod with Orange-Glazed Vegetables recipe

30 mins

30 mins

341 calories

74
Monkfish Wrapped in Prosciutto recipe

45 mins

45 mins

304 calories

42
Pasta with Spinach and Cream Sauce recipe

20 mins

20 mins

772 calories

73
Plaice Fillets with Salad recipe

40 mins

40 mins

724 calories

79
Chicken Casserole recipe

90 mins

90 mins

1028 calories

65
Baked Chicken Breast with Root Vegetables recipe

45 mins

45 mins

443 calories

85
Spiced Chicken Breast in Parchment Paper recipe

30 mins

30 mins

336 calories

73
Greek Salad with Spinach recipe

15 mins

15 mins

720 calories

98
Coconut Shrimp Purses recipe

20 mins

20 mins

567 calories

60
Bean Salad recipe

20 mins

20 mins

259 calories

87
Spicy Rice recipe

35 mins

35 mins

455 calories

76
Baked Chicken Breasts Wrapped with Bacon recipe

50 mins

50 mins

556 calories

90
Chicken Skewers recipe

150 mins

150 mins

140 calories

93
Broccoli Quiche recipe

80 mins

80 mins

584 calories

73
Crispy Pork Cutlets with Spinach recipe

25 mins

25 mins

795 calories

71
Roasted Lamb recipe

315 mins

315 mins

570 calories

90
Cold Roast Pork with Tomato Salad recipe

150 mins

150 mins

711 calories

89
Meatballs with Tzatziki Sauce recipe

30 mins

30 mins

565 calories

81
Meatballs with Potatoes recipe

60 mins

60 mins

760 calories

83
Crispy Chicken Wings with Coleslaw recipe

200 mins

200 mins

1002 calories

64
Mixed Green Salad with Tuna recipe

20 mins

20 mins

522 calories

90
Chicken Breasts Stuffed with Spinach recipe

30 mins

30 mins

484 calories

65
Cold Meatloaf with Tomato and Pepper Salad recipe

150 mins

150 mins

881 calories

79
Chicken and Bell Pepper Salad recipe

30 mins

750 mins

352 calories

93
Vegetable Cream Soup with Scallops recipe

30 mins

30 mins

396 calories

84
Pork Cutlets Stuffed with Pesto recipe

35 mins

35 mins

721 calories

72
Steaks with Carrots and Tagliatelle recipe

25 mins

25 mins

727 calories

79
Zucchini Salad with Prosciutto recipe

15 mins

15 mins

572 calories

88
Peanut Beans recipe

30 mins

30 mins

698 calories

87
Roasted Lamb recipe

120 mins

120 mins

623 calories

87
Crostini with Pork and Mozzarella recipe

40 mins

40 mins

607 calories

82
Microwaved Turkey Curry recipe

70 mins

70 mins

231 calories

93
Ossobuco recipe

115 mins

115 mins

2995 calories

85
Asparagus Quiche recipe

with creamy dip

0
(0)

120 mins

120 mins

1179 calories

79
Easy Pasta Primavera recipe
Classic Vegetarian Dish
0
(0)

30 mins

30 mins

512 calories

94
Redfish with Greek Potato-garlic Puree recipe

25 mins

25 mins

379 calories

94
Baked Turkey Cutlets with Peaches recipe

25 mins

25 mins

438 calories

79
Turkey Rolls with Raisins and Ground Beef recipe

35 mins

35 mins

411 calories

83
Beef Soup with Fusilli recipe

45 mins

45 mins

372 calories

100
Fish and Vegetable Curry recipe

45 mins

45 mins

354 calories

97
Bouillabaisse recipe

Provencal fish soup

0
(0)

45 mins

45 mins

461 calories

99

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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