Grilled Turkey Skewers

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Grilled Turkey Skewers
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
508
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie508 cal.(24 %)
Protein41 g(42 %)
Fat37 g(32 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K11.4 μg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin26.9 mg(224 %)
Vitamin B₆0.9 mg(64 %)
Folate35 μg(12 %)
Pantothenic acid2.2 mg(37 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C8 mg(8 %)
Potassium532 mg(13 %)
Calcium46 mg(5 %)
Magnesium43 mg(14 %)
Iron2.2 mg(15 %)
Iodine3 μg(2 %)
Zinc3.4 mg(43 %)
Saturated fatty acids7.3 g
Uric acid344 mg
Cholesterol148 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
800 grams approximately 28 1/2 ounces) Turkey
salt
peppers
1 Lime
3 Tbsps balsamic vinegar
8 Tbsps olive oil (plus oil for grates)
2 scallions
How healthy are the main ingredients?
Turkeyolive oilsaltLime

Preparation steps

1.

Thinly slice the scallion.

2.

In a bowl, mix together the vinegar, oil, salt, pepper and scallion and transfer to a shallow dish.

3.

Heat the grill to medium and lightly oil the grates. Cut the turkey into bite-size pieces, add to the dish with the marinade and toss to coat. Thread the meat on skewers, season with salt and pepper and grill until cooked through, about 5-10 minutes basting occasionally with the marinade.

4.

Serve with slices of lime.

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