High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Salmon and Apple Tartar recipe
Salmon and Apple Tartar
0
(0)

20 mins

20 mins

245 calories

92
Salad Niçoise recipe
Salad Niçoise
0
(0)

30 mins

42 mins

559 calories

73
Beef Loin with Herb Crust recipe
Beef Loin with Herb Crust
0
(0)

30 mins

80 mins

689 calories

75
Rosemary Pork Roast recipe
Rosemary Pork Roast
0
(0)

45 mins

865 mins

575 calories

64
Trout with Pistachio Crust recipe
Trout with Pistachio Crust
0
(0)

30 mins

45 mins

607 calories

76
Teriyaki Beef with Mushrooms recipe
Teriyaki Beef with Mushrooms
0
(0)

30 mins

90 mins

277 calories

92
Fillet of Pork with Sweet Potatoes and Mustard Sauce recipe
Fillet of Pork with Sweet Potatoes and Mustard Sauce
0
(0)

40 mins

80 mins

339 calories

57
Marinated Fish recipe
Marinated Fish
0
(0)

30 mins

90 mins

257 calories

95
Fish and Potatoes with Cajun Seasoning recipe
Fish and Potatoes with Cajun Seasoning
0
(0)

30 mins

45 mins

350 calories

88
Meat Patties with Potato Salad recipe
Meat Patties with Potato Salad
0
(0)

30 mins

60 mins

804 calories

75
Pumpkin Slices with Salad recipe
Pumpkin Slices with Salad
0
(0)

30 mins

60 mins

443 calories

92
Grilled Pork Cutlets with Eggplant recipe
Grilled Pork Cutlets with Eggplant
0
(0)

30 mins

57 mins

599 calories

77
Tuna Pasta with Cherry Tomatoes and Fennel Seeds recipe
Tuna Pasta with Cherry Tomatoes and Fennel Seeds
0
(0)

25 mins

40 mins

565 calories

75
Potato Tart with Sun-Dried Tomatoes and Mushrooms recipe
Potato Tart with Sun-Dried Tomatoes and Mushrooms
0
(0)

45 mins

125 mins

3314 calories

77
Hamburger with Cheese, Onion and Tomato recipe
Hamburger with Cheese, Onion and Tomato
0
(0)

30 mins

30 mins

767 calories

64
Pancake Wraps with Ham and Spinach recipe
Pancake Wraps with Ham and Spinach
0
(0)

45 mins

85 mins

653 calories

84
Sauteed Perch on a Bed of Lentils recipe
Sauteed Perch on a Bed of Lentils
0
(0)

20 mins

50 mins

513 calories

83
Lamb Shoulder with Vegetables recipe
Lamb Shoulder with Vegetables
0
(0)

45 mins

225 mins

1116 calories

89
Ham and Brie Wraps recipe
Ham and Brie Wraps
0
(0)

20 mins

20 mins

426 calories

89
Nice Style Salad recipe
Nice Style Salad
0
(0)

40 mins

50 mins

529 calories

97
Asian Style Marinated Chicken Legs with Bok Choy recipe
Asian Style Marinated Chicken Legs with Bok Choy
0
(0)

30 mins

165 mins

1521 calories

83
Roast Beef Wraps recipe
Roast Beef Wraps
0
(0)

20 mins

20 mins

371 calories

68
Chicken and Pork Cutlets recipe
Chicken and Pork Cutlets

with Red Cabbage Salad

0
(0)

30 mins

50 mins

536 calories

67
Roast Pork with Apples recipe
Roast Pork with Apples
0
(0)

30 mins

90 mins

666 calories

79
Sichuan Pepper Salmon recipe
Sichuan Pepper Salmon
0
(0)

30 mins

110 mins

388 calories

94
Beef Vegetable Soup recipe
Beef Vegetable Soup
0
(0)

30 mins

180 mins

228 calories

100
Chicken and Mango Wrap recipe
Chicken and Mango Wrap
0
(0)

30 mins

30 mins

703 calories

72
Grilled Rack of Lamb recipe
Grilled Rack of Lamb
0
(0)

40 mins

40 mins

302 calories

64
Pan-Fried Chicken Cutlets with Sautéed Spinach and Basil Vinaigrette recipe
Pan-Fried Chicken Cutlets with Sautéed Spinach and Basil Vinaigrette
0
(0)

30 mins

45 mins

626 calories

79
Grilled Shrimp and Melon Skewers with Lime Yogurt Sauce recipe
Grilled Shrimp and Melon Skewers with Lime Yogurt Sauce
0
(0)

30 mins

38 mins

365 calories

84
Flounder with Pea Puree recipe
Flounder with Pea Puree
0
(0)

40 mins

70 mins

508 calories

83
Beef Stew with Dumplings recipe
Beef Stew with Dumplings
0
(0)

45 mins

150 mins

781 calories

81
Pork Chop with Melon Salad recipe
Pork Chop with Melon Salad
0
(0)

30 mins

38 mins

445 calories

82
Steak with Vegetables recipe
Steak with Vegetables
0
(0)

30 mins

190 mins

3819 calories

96
Asian Seafood Salad recipe
Asian Seafood Salad
0
(0)

30 mins

40 mins

265 calories

76
Spicy Tuna with Nori on Sushi Rice recipe
Spicy Tuna with Nori on Sushi Rice
0
(0)

30 mins

30 mins

486 calories

76
Autumn Salad recipe
Autumn Salad
0
(0)

30 mins

30 mins

885 calories

90
Cheeseburgers with Avocado and Beets recipe
Cheeseburgers with Avocado and Beets
0
(0)

30 mins

45 mins

713 calories

76
Beef Pan on Mexican Art (Fajita) recipe
Beef Pan on Mexican Art (Fajita)
0
(0)

40 mins

65 mins

1046 calories

89
Beef Fillet with Green Asparagus recipe
Beef Fillet with Green Asparagus
0
(0)

30 mins

30 mins

396 calories

85
Sauerkraut Soup with Pork Ribs recipe
Sauerkraut Soup with Pork Ribs
5
(1)

30 mins

150 mins

379 calories

89
Pasta Shells with Spinach and Tomato Sauce recipe
Pasta Shells with Spinach and Tomato Sauce
0
(0)

40 mins

65 mins

573 calories

89
Colorful Noodles with Zucchini and Tomato Sauce recipe
Colorful Noodles with Zucchini and Tomato Sauce
0
(0)

60 mins

100 mins

573 calories

81
Turkey Rolls with Creamy Peas recipe
Turkey Rolls with Creamy Peas
0
(0)

50 mins

50 mins

549 calories

Mediterranean Roast Pork Roll recipe
Mediterranean Roast Pork Roll
0
(0)

30 mins

150 mins

461 calories

68
Oak Leaf Salad with Chicken, Blue Cheese and Pears recipe
Oak Leaf Salad with Chicken, Blue Cheese and Pears
0
(0)

30 mins

40 mins

581 calories

79
Chicken Noodle Soup recipe
Chicken Noodle Soup
0
(0)

30 mins

100 mins

529 calories

92
Honey-thyme Rack of Lamb recipe
Honey-thyme Rack of Lamb
0
(0)

20 mins

50 mins

541 calories

73

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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