High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Salad Niçoise recipe

(0)

30 mins

42 mins

559 calories

73

Beef Loin with Herb Crust recipe

Beef Loin with Herb Crust

(0)

30 mins

80 mins

689 calories

75

Rosemary Pork Roast recipe

Rosemary Pork Roast

(0)

45 mins

865 mins

575 calories

64

Trout with Pistachio Crust recipe

Trout with Pistachio Crust

(0)

30 mins

45 mins

607 calories

76

Teriyaki Beef with Mushrooms recipe

Teriyaki Beef with Mushrooms

(0)

30 mins

90 mins

277 calories

92

Fillet of Pork with Sweet Potatoes and Mustard Sauce recipe

Fillet of Pork with Sweet Potatoes and Mustard Sauce

(0)

40 mins

80 mins

339 calories

57

Marinated Fish recipe

(0)

30 mins

90 mins

257 calories

95

Fish and Potatoes with Cajun Seasoning recipe

Fish and Potatoes with Cajun Seasoning

(0)

30 mins

45 mins

350 calories

88

Meat Patties with Potato Salad recipe

Meat Patties with Potato Salad

(0)

30 mins

60 mins

804 calories

75

Pumpkin Slices with Salad recipe

Pumpkin Slices with Salad

(0)

30 mins

60 mins

443 calories

92

Grilled Pork Cutlets with Eggplant recipe

Grilled Pork Cutlets with Eggplant

(0)

30 mins

57 mins

599 calories

77

Tuna Pasta with Cherry Tomatoes and Fennel Seeds recipe

Tuna Pasta with Cherry Tomatoes and Fennel Seeds

(0)

25 mins

40 mins

565 calories

75

Potato Tart with Sun-Dried Tomatoes and Mushrooms recipe

Potato Tart with Sun-Dried Tomatoes and Mushrooms

(0)

45 mins

125 mins

3314 calories

77

Hamburger with Cheese, Onion and Tomato recipe

Hamburger with Cheese, Onion and Tomato

(0)

30 mins

30 mins

767 calories

64

Pancake Wraps with Ham and Spinach recipe

Pancake Wraps with Ham and Spinach

(0)

45 mins

85 mins

653 calories

84

Sauteed Perch on a Bed of Lentils recipe

Sauteed Perch on a Bed of Lentils

(0)

20 mins

50 mins

513 calories

83

Lamb Shoulder with Vegetables recipe

Lamb Shoulder with Vegetables

(0)

45 mins

225 mins

1116 calories

89

Ham and Brie Wraps recipe

Ham and Brie Wraps

(0)

20 mins

20 mins

426 calories

89

Nice Style Salad recipe

Nice Style Salad

(0)

40 mins

50 mins

529 calories

97

Asian Style Marinated Chicken Legs with Bok Choy recipe

Asian Style Marinated Chicken Legs with Bok Choy

(0)

30 mins

165 mins

1521 calories

83

Roast Beef Wraps recipe

Roast Beef Wraps

(0)

20 mins

20 mins

371 calories

68

Chicken and Pork Cutlets recipe

Chicken and Pork Cutlets

with Red Cabbage Salad

(0)

30 mins

50 mins

536 calories

67

Roast Pork with Apples recipe

Roast Pork with Apples

(0)

30 mins

90 mins

666 calories

79

Sichuan Pepper Salmon recipe

Sichuan Pepper Salmon

(0)

30 mins

110 mins

388 calories

94

Beef Vegetable Soup recipe

Beef Vegetable Soup

(0)

30 mins

180 mins

228 calories

100

Chicken and Mango Wrap recipe

Chicken and Mango Wrap

(0)

30 mins

30 mins

703 calories

72

Grilled Rack of Lamb recipe

Grilled Rack of Lamb

(0)

40 mins

40 mins

302 calories

64

Pan-Fried Chicken Cutlets with Sautéed Spinach and Basil Vinaigrette recipe

Pan-Fried Chicken Cutlets with Sautéed Spinach and Basil Vinaigrette

(0)

30 mins

45 mins

626 calories

79

Grilled Shrimp and Melon Skewers with Lime Yogurt Sauce recipe

Grilled Shrimp and Melon Skewers with Lime Yogurt Sauce

(0)

30 mins

38 mins

365 calories

84

Flounder with Pea Puree recipe

Flounder with Pea Puree

(0)

40 mins

70 mins

508 calories

83

Beef Stew with Dumplings recipe

Beef Stew with Dumplings

(0)

45 mins

150 mins

781 calories

81

Pork Chop with Melon Salad recipe

Pork Chop with Melon Salad

(0)

30 mins

38 mins

445 calories

82

Steak with Vegetables recipe

Steak with Vegetables

(0)

30 mins

190 mins

3819 calories

96

Asian Seafood Salad recipe

Asian Seafood Salad

(0)

30 mins

40 mins

265 calories

76

Spicy Tuna with Nori on Sushi Rice recipe

Spicy Tuna with Nori on Sushi Rice

(0)

30 mins

30 mins

486 calories

76

Autumn Salad recipe

(0)

30 mins

30 mins

885 calories

90

Cheeseburgers with Avocado and Beets recipe

Cheeseburgers with Avocado and Beets

(0)

30 mins

45 mins

713 calories

76

Beef Pan on Mexican Art (Fajita) recipe

Beef Pan on Mexican Art (Fajita)

(0)

40 mins

65 mins

1046 calories

89

Beef Fillet with Green Asparagus recipe

Beef Fillet with Green Asparagus

(0)

30 mins

30 mins

396 calories

85

Sauerkraut Soup with Pork Ribs recipe

Sauerkraut Soup with Pork Ribs

(0)

30 mins

150 mins

379 calories

89

Pasta Shells with Spinach and Tomato Sauce recipe

Pasta Shells with Spinach and Tomato Sauce

(0)

40 mins

65 mins

573 calories

89

Colorful Noodles with Zucchini and Tomato Sauce recipe

Colorful Noodles with Zucchini and Tomato Sauce

(0)

60 mins

100 mins

573 calories

81

Turkey Rolls with Creamy Peas recipe

Turkey Rolls with Creamy Peas

(0)

50 mins

50 mins

549 calories

Mediterranean Roast Pork Roll recipe

Mediterranean Roast Pork Roll

(0)

30 mins

150 mins

461 calories

68

Oak Leaf Salad with Chicken, Blue Cheese and Pears recipe

Oak Leaf Salad with Chicken, Blue Cheese and Pears

(0)

30 mins

40 mins

581 calories

79

Chicken Noodle Soup recipe

Chicken Noodle Soup

(0)

30 mins

100 mins

529 calories

92

Honey-thyme Rack of Lamb recipe

Honey-thyme Rack of Lamb

(0)

20 mins

50 mins

541 calories

73

Broccoli and Cheese Pasta recipe

Broccoli and Cheese Pasta

(0)

30 mins

55 mins

825 calories

60

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.