High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Coleslaw with Crispy Fried Shrimp recipe
Coleslaw with Crispy Fried Shrimp
0
(0)

35 mins

50 mins

427 calories

74
Fish Parcels with Mussels and Vegetables recipe
Fish Parcels with Mussels and Vegetables
0
(0)

30 mins

55 mins

319 calories

82
Potato Soup with Scallions and Prawns recipe
Potato Soup with Scallions and Prawns
0
(0)

25 mins

55 mins

364 calories

86
Cod with Prosciutto and Tomatoes recipe
Cod with Prosciutto and Tomatoes
0
(0)

45 mins

45 mins

310 calories

69
Salmon-leek Quiche recipe
Salmon-leek Quiche
0
(0)

50 mins

130 mins

4706 calories

71
Sweet and Sour Stuffed Calamari with Peppers recipe
Sweet and Sour Stuffed Calamari with Peppers
0
(0)

50 mins

75 mins

495 calories

75
Spaghetti Carbonara with Cabbage and Poached Eggs recipe
Spaghetti Carbonara with Cabbage and Poached Eggs
0
(0)

20 mins

40 mins

848 calories

74
Cod Fillet with Crumb Crust recipe
Cod Fillet with Crumb Crust
0
(0)

15 mins

30 mins

232 calories

73
Spicy Thai Coconut Shrimp Soup recipe
Spicy Thai Coconut Shrimp Soup
0
(0)

20 mins

45 mins

401 calories

94
Bruschetta with King Prawns recipe
Bruschetta with King Prawns
0
(0)

25 mins

40 mins

408 calories

83
Spaghetti Carbonara with Capers recipe
Spaghetti Carbonara with Capers
0
(0)

10 mins

25 mins

949 calories

71
Salmon Fillets with Tomato-olive Salad and Green Beans recipe
Salmon Fillets with Tomato-olive Salad and Green Beans
0
(0)

20 mins

45 mins

428 calories

93
Grilled Squid Salad recipe
Grilled Squid Salad
0
(0)

15 mins

23 mins

341 calories

92
Roast Pork Stuffed with Eggs recipe
Roast Pork Stuffed with Eggs
0
(0)

30 mins

120 mins

525 calories

67
Beef Fillet with Potato Wedges and Brussels Sprouts recipe
Beef Fillet with Potato Wedges and Brussels Sprouts
0
(0)

40 mins

75 mins

529 calories

87
Sea Bass Fillets with Potatoes and Watercress recipe
Sea Bass Fillets with Potatoes and Watercress
0
(0)

20 mins

45 mins

470 calories

71
Noodles with Vegetables and Kassler (Smoked Pork) recipe
Noodles with Vegetables and Kassler (Smoked Pork)
0
(0)

30 mins

30 mins

575 calories

75
Beef Stew with Vegetables and Parsley Potatoes recipe
Beef Stew with Vegetables and Parsley Potatoes
0
(0)

30 mins

120 mins

495 calories

92
Rigatoni with Ham and Peas recipe
Rigatoni with Ham and Peas
0
(0)

30 mins

30 mins

596 calories

72
Peking Duck recipe
Peking Duck
0
(0)

60 mins

290 mins

568 calories

62
Monkfish Involtini with Dates and Bacon recipe
Monkfish Involtini with Dates and Bacon
0
(0)

35 mins

55 mins

483 calories

79
Hearty Waffles with Herbed Cream Cheese and Baked Tomatoes recipe
Hearty Waffles with Herbed Cream Cheese and Baked Tomatoes
0
(0)

60 mins

60 mins

675 calories

79
Christmas Cheese Soup with Parmesan Stars recipe
Christmas Cheese Soup with Parmesan Stars
0
(0)

40 mins

100 mins

651 calories

65
Beef Wrapped in Filo Dough on a Bed of Snow Peas recipe
Beef Wrapped in Filo Dough on a Bed of Snow Peas
0
(0)

30 mins

45 mins

416 calories

65
Apple Strudel with Walnuts recipe
Apple Strudel with Walnuts
0
(0)

30 mins

105 mins

4403 calories

62
Couscous with Citrus Syrup recipe
Couscous with Citrus Syrup
0
(0)

30 mins

30 mins

1000 calories

62
Spicy Panzerotti Dumplings recipe
Spicy Panzerotti Dumplings
0
(0)

40 mins

85 mins

635 calories

62
Beef Banana Rouladen recipe
Beef Banana Rouladen
0
(0)

45 mins

145 mins

514 calories

77
Tuna and Caper Rolls recipe
Tuna and Caper Rolls
0
(0)

45 mins

45 mins

1137 calories

76
Baked Spinach Cannelloni recipe
Baked Spinach Cannelloni
0
(0)

60 mins

140 mins

752 calories

74
Vegetable-Stuffed Meatloaf recipe
Vegetable-Stuffed Meatloaf
0
(0)

40 mins

110 mins

685 calories

86
Swiss Chard Pie recipe
Swiss Chard Pie
0
(0)

40 mins

90 mins

3211 calories

68
Spanish-style Tortilla with Potatoes, Corn, and Fish recipe
Spanish-style Tortilla with Potatoes, Corn, and Fish
0
(0)

40 mins

90 mins

677 calories

83
Steamed Salmon with Vegetables recipe
Steamed Salmon with Vegetables
0
(0)

30 mins

40 mins

351 calories

100
Roast Pork with Cabbage and Dumplings recipe
Roast Pork with Cabbage and Dumplings
0
(0)

60 mins

160 mins

648 calories

70
Roast Beef with Potato, Tomato and a Side Salad recipe
Roast Beef with Potato, Tomato and a Side Salad
0
(0)

45 mins

100 mins

577 calories

94
Chicken Provencal with Salad recipe
Chicken Provencal with Salad
0
(0)

35 mins

85 mins

2593 calories

97
Stuffed Pork Chops recipe
Stuffed Pork Chops
0
(0)

30 mins

55 mins

355 calories

86
Vegetable-pineapple Stir-fry with Sweet and Sour Fish recipe
Vegetable-pineapple Stir-fry with Sweet and Sour Fish
0
(0)

30 mins

45 mins

670 calories

68
Pork Schnitzel with Pine Nuts and Balsamic Vinegar recipe
Pork Schnitzel with Pine Nuts and Balsamic Vinegar
0
(0)

30 mins

45 mins

451 calories

87
Pork Loin With Mashed Potatoes and Squash with Baked Apples recipe
Pork Loin With Mashed Potatoes and Squash with Baked Apples
0
(0)

40 mins

80 mins

710 calories

77
Pepper and Chicken Wrap recipe
Pepper and Chicken Wrap
0
(0)

30 mins

160 mins

360 calories

81
Stuffed Peppers and Eggplant in Tomato Sauce recipe
Stuffed Peppers and Eggplant in Tomato Sauce
0
(0)

45 mins

90 mins

623 calories

87
Sausage and Tomato Stew with Beans recipe
Sausage and Tomato Stew with Beans
0
(0)

30 mins

60 mins

629 calories

77
Pork and Mushroom Wellingtons recipe
Pork and Mushroom Wellingtons
0
(0)

40 mins

90 mins

686 calories

81
Bacon-Wrapped Meatloaf recipe
Bacon-Wrapped Meatloaf
0
(0)

40 mins

100 mins

869 calories

65
Trout Fillets with Pistachio Crust recipe
Trout Fillets with Pistachio Crust
0
(0)

30 mins

50 mins

347 calories

93
Antipasti Pizza recipe
Antipasti Pizza
0
(0)

30 mins

75 mins

1094 calories

63

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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