Asian Style Marinated Chicken Legs with Bok Choy
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
1521
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,521 cal. | (72 %) | ||
| Protein | 152 g | (155 %) | ||
| Fat | 98 g | (84 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 242.9 μg | (405 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 2.2 mg | (200 %) | ||
| Niacin | 82.4 mg | (687 %) | ||
| Vitamin B₆ | 2.4 mg | (171 %) | ||
| Folate | 193 μg | (64 %) | ||
| Pantothenic acid | 8.2 mg | (137 %) | ||
| Biotin | 28 μg | (62 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 117 mg | (123 %) | ||
| Potassium | 2,557 mg | (64 %) | ||
| Calcium | 229 mg | (23 %) | ||
| Magnesium | 283 mg | (94 %) | ||
| Iron | 16.6 mg | (111 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 13.8 mg | (173 %) | ||
| Saturated fatty acids | 30.6 g | |||
| Uric acid | 996 mg | |||
| Cholesterol | 696 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 Chicken drumstick
- 3 Tbsps Teriyaki sauce
- 1 Tbsp honey
- 1 Tbsp Tomato paste
- 1 large Zucchini
- 350 grams Broccoli
- 350 grams Bok Choy
- salt (and)
- freshly ground peppers
- olive oil
Preparation steps
1.
Rinse the chicken legs and pat dry. Mix the teriyaki sauce with the tomato paste and honey, coat the chicken legs with the marinade cover and refrigerate for 2 hours.
2.
Meanwhile, rinse and trim the vegetables. Blanch the broccoli in boiling salted water for about 5 minutes, rinse in cold water and drain well.
3.
Cut the zucchini diagonally into 1 cm (approximately 1/2 inch) slices.
4.
Blanch the bok choy 1-2 minutes in boiling salted water, rinse with cold water and drain well.
5.
Heat up the grill.
6.
Place the chicken legs on the hot grill and cook for 10-15 minutes, turning occasionally. Season the vegetables with salt and pepper, drizzle with olive oil and grill briefly. Served the vegetables and chicken on a large platter.
