Grilled Rack of Lamb

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Grilled Rack of Lamb

Grilled Rack of Lamb - A culinary trip to the Mediterranean!

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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein40 g(41 %)
Fat14 g(12 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K3.2 μg(5 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin18.8 mg(157 %)
Vitamin B₆0.3 mg(21 %)
Folate45 μg(15 %)
Pantothenic acid1 mg(17 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂5.1 μg(170 %)
Vitamin C0 mg(0 %)
Potassium572 mg(14 %)
Calcium25 mg(3 %)
Magnesium55 mg(18 %)
Iron3.4 mg(23 %)
Iodine2 μg(1 %)
Zinc5.6 mg(70 %)
Saturated fatty acids4.7 g
Uric acid349 mg
Cholesterol119 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 kilogram Rack of lamb
2 sprigs rosemary
1 garlic clove
2 Tbsps Margarine (30 grams)
3 Tbsps grainy Mustard
2 Tbsps breadcrumbs
How healthy are the main ingredients?
MustardMargarinerosemarygarlic clove

Preparation steps

1.

Rinse the lamb under cold water and pat dry.

2.

Rinse the rosemary, shake dry, pluck the needles and chop. Peel the garlic and chop.

3.

Mix the margarine with the mustard, breadcrumbs, rosemary and garlic. Spread over the meat. Grill for 20-25 minutes, turning occasionally, or until cooked to your liking. 

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