Grilled Rack of Lamb
(0 votes)
(0 votes)
Grilled Rack of Lamb - A culinary trip to the Mediterranean!
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
302
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 572 mg | (14 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 349 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Rack of lamb
- 2 sprigs rosemary
- 1 garlic clove
- 2 Tbsps Margarine (30 grams)
- 3 Tbsps grainy Mustard
- 2 Tbsps breadcrumbs
Preparation steps
1.
Rinse the lamb under cold water and pat dry.
2.
Rinse the rosemary, shake dry, pluck the needles and chop. Peel the garlic and chop.
3.
Mix the margarine with the mustard, breadcrumbs, rosemary and garlic. Spread over the meat. Grill for 20-25 minutes, turning occasionally, or until cooked to your liking.
