Roast Beef Wraps
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
371
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 762 mg | (19 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 carrots
- 200 grams Natural yogurt
- 50 grams Crème fraiche
- 1 tsp Lime juice
- salt
- freshly ground peppers
- sugar
- 1 Tbsp toasted Cashews
- 150 grams lamb's lettuce
- 4 Sandwich wraps (about 20 cm diameter)
- 12 slices Roast beef
Preparation steps
1.
Peel the carrot, and coarsely grate or julienne. Mix the yogurt with the creme fraiche and lime juice. Season to taste with salt, pepper, and sugar. Toast the cashews in a dry pan until golden brown. Remove from the heat and coarsely chop. Mix the cashews into the yogurt. Separate the leaves of the lettuce. Rinse the lettuce, trim, and pat dry.
2.
Briefly heat the wraps in a frying pan, so they can be rolled better. Spread the yogurt mixture over the wraps. Top the wraps with the carrots, sliced roast beef, and a leaf of lettuce. Roll the wraps, cut in half, and serve in a bowl.
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