High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Perch Fillets with Potato and Beet Salad recipe

Perch Fillets with Potato and Beet Salad

(0)

30 mins

30 mins

353 calories

83

Beet and Potato Soup with Meatballs and Parmesan recipe

Beet and Potato Soup with Meatballs and Parmesan

(0)

30 mins

60 mins

496 calories

82

Beef Rolls with Chard Filling recipe

Beef Rolls with Chard Filling

(0)

45 mins

145 mins

652 calories

81

Spareribs with Ginger recipe

Spareribs with Ginger

(0)

20 mins

50 mins

1173 calories

71

Linguine with Shrimp and Bacon recipe

Linguine with Shrimp and Bacon

(0)

30 mins

30 mins

1171 calories

76

Broth with Beef and Pancake Strips recipe

Broth with Beef and Pancake Strips

(0)

45 mins

135 mins

422 calories

86

Cream Cheese Omelet with Sage recipe

Cream Cheese Omelet with Sage

(0)

20 mins

20 mins

256 calories

79

Beer Braised Roast Beef recipe

Beer Braised Roast Beef

(0)

60 mins

180 mins

1349 calories

66

Steamed Pudding with Onions recipe

Steamed Pudding with Onions

(0)

10 mins

30 mins

615 calories

67

Stuffed Crepes with Gorgonzola Béchamel, Tomato Sauce and Rosemary recipe

Stuffed Crepes with Gorgonzola Béchamel, Tomato Sauce and Rosemary

(0)

45 mins

65 mins

859 calories

79

Baked Pollock Filet with Tomatoes recipe

Baked Pollock Filet with Tomatoes

(0)

30 mins

60 mins

330 calories

93

Sweet and Sour Pork recipe

Sweet and Sour Pork

(0)

15 mins

30 mins

388 calories

85

Pork Cutlets with Pears and Radicchio recipe

Pork Cutlets with Pears and Radicchio

(0)

25 mins

45 mins

444 calories

79

Pork and Chickpea Stew recipe

Pork and Chickpea Stew

(0)

30 mins

55 mins

373 calories

83

Rigatoni with Chorizo and Tomatoes recipe

Rigatoni with Chorizo and Tomatoes

(0)

35 mins

35 mins

792 calories

76

Whole Wheat Sandwiches with Cream Cheese and Oranges recipe

Whole Wheat Sandwiches with Cream Cheese and Oranges

(0)

15 mins

15 mins

726 calories

85

Lemony Sole Risotto recipe

Lemony Sole Risotto

(0)

50 mins

50 mins

885 calories

65

Cod Fillets with Mustard Mashed Potatoes and Green Asparagus recipe

Cod Fillets with Mustard Mashed Potatoes and Green Asparagus

(0)

45 mins

45 mins

496 calories

81

Pork Tenderloin with Cabbage, Snow Peas and Mushrooms recipe

Pork Tenderloin with Cabbage, Snow Peas and Mushrooms

(0)

40 mins

40 mins

370 calories

88

Peppered Roast Ham recipe

Peppered Roast Ham

(0)

20 mins

140 mins

228 calories

62

Pasta Caprese with Arugula recipe

Pasta Caprese with Arugula

(0)

25 mins

40 mins

634 calories

90

Fiery Lime Soup with Mushrooms and Tofu recipe

Fiery Lime Soup with Mushrooms and Tofu

(0)

25 mins

45 mins

270 calories

Pork with Rice, Mixed Vegetables and Pineapple recipe

Pork with Rice, Mixed Vegetables and Pineapple

(0)

25 mins

35 mins

471 calories

79

Grilled Chicken with Baby Chard and Pears recipe

Grilled Chicken with Baby Chard and Pears

(0)

15 mins

23 mins

451 calories

73

Christmas Roast Turkey Roll with Star Fruit recipe

Christmas Roast Turkey Roll with Star Fruit

(0)

45 mins

150 mins

939 calories

60

Rosemary Chicken with Eggplant Ragout recipe

Rosemary Chicken with Eggplant Ragout

(0)

30 mins

60 mins

8984 calories

89

Greek-Style Lamb Meatballs (Kofta) with Yogurt Sauce recipe

Greek-Style Lamb Meatballs (Kofta) with Yogurt Sauce

(0)

30 mins

45 mins

519 calories

83

Baguette with Roast Beef and Tomato Chutney recipe

Baguette with Roast Beef and Tomato Chutney

(0)

10 mins

30 mins

2034 calories

71

Lamb Skewers with Yogurt Dip recipe

Lamb Skewers with Yogurt Dip

(0)

30 mins

40 mins

295 calories

88

Lamb Fillet with Tomato and Avocado Salad recipe

Lamb Fillet with Tomato and Avocado Salad

(0)

30 mins

30 mins

337 calories

81

Wild Rice with Spinach, Feta and Walnuts recipe

Wild Rice with Spinach, Feta and Walnuts

(0)

30 mins

65 mins

603 calories

90

Crispy Chicken with Potatoes Greek Style recipe

Crispy Chicken with Potatoes Greek Style

(0)

40 mins

90 mins

608 calories

94

Tuna in Garlic Sauce recipe

Tuna in Garlic Sauce

(0)

30 mins

45 mins

509 calories

93

Chanterelle and Ham Gratin with Béchamel Sauce recipe

Chanterelle and Ham Gratin with Béchamel Sauce

(0)

45 mins

75 mins

642 calories

77

Mediterranean-style Turkey Rolls recipe

Mediterranean-style Turkey Rolls

(0)

20 mins

35 mins

275 calories

84

Kind Prawn Skewers with Sumac recipe

Kind Prawn Skewers with Sumac

(0)

10 mins

13 mins

229 calories

74

Pasta with Tomato, Almonds and Parmesan (pasta Alla Trapanese) recipe

Pasta with Tomato, Almonds and Parmesan (pasta Alla Trapanese)

(0)

30 mins

45 mins

572 calories

82

Lamb and Zucchini Skewers with Yogurt-onion Dip recipe

Lamb and Zucchini Skewers with Yogurt-onion Dip

(0)

60 mins

60 mins

370 calories

92

Whole-wheat Pasta with Beef and Bell Pepper Tomato Sauce recipe

Whole-wheat Pasta with Beef and Bell Pepper Tomato Sauce

(0)

40 mins

40 mins

641 calories

85

Beef Cutlet with Squash Hood recipe

Beef Cutlet with Squash Hood

(0)

30 mins

35 mins

546 calories

74

Whole Wheat Spaghetti with Mushroom Sauce recipe

Whole Wheat Spaghetti with Mushroom Sauce

(0)

25 mins

35 mins

422 calories

100

Eggplant with Ground Meat and Peppers recipe

Eggplant with Ground Meat and Peppers

(0)

30 mins

60 mins

310 calories

90

Stuffed Savoy Cabbage Roulades recipe

Stuffed Savoy Cabbage Roulades

(0)

40 mins

90 mins

575 calories

74

Monkfish in Prosciutto recipe

Monkfish in Prosciutto

(0)

40 mins

70 mins

349 calories

79

Breaded Pumpkin Balls recipe

Breaded Pumpkin Balls

(0)

40 mins

40 mins

2873 calories

84

Champagne Scallops with Spinach recipe

Champagne Scallops with Spinach

(0)

30 mins

40 mins

336 calories

65

Meatballs with Pasta Salad recipe

Meatballs with Pasta Salad

(0)

40 mins

40 mins

1114 calories

68

Red Bell Pepper and Zucchini Quiche recipe

Red Bell Pepper and Zucchini Quiche

(0)

40 mins

115 mins

3877 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.