Pork Chop with Melon Salad

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Pork Chop with Melon Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in

Ingredients

for
4
For the salad
300 grams Cantaloupe
300 grams Watermelon
2 Red chile peppers
200 grams mixed Lettuce (for example, Oakleaf, lamb's lettuce, romaine lettuce, etc.)
For the dressing
2 tablespoons lemon juice
4 tablespoons olive oil
salt
freshly ground white peppers
sugar (to taste)
For the pork
4 Pork cutlets (ready to cook, with bone, each 180 g)
olive oil (For brushing)
2 tablespoons coarsely chopped parsley
How healthy are the main ingredients?
Watermelonolive oilsaltsugarolive oilparsley

Preparation steps

1.

For the salad: Cut melon flesh into bite-size pieces. Rinse chiles and remove seeds. Cut one chile into rings and finely chop the other. Rinse lettuce, spin dry and pluck.

2.

For the dressing: Mix lemon juice with oil and chopped chile and season with salt, pepper and a pinch of sugar.

3.

Heat grill.

4.

For the pork: Rinse pork, pat dry, salt and pepper, brush with olive oil and grill on each side for about 4 minutes.

5.

Arrange lettuce leaves and melon salad on a plate, sprinkle with chile rings and drizzle with dressing. Add a grilled pork chop to each plate and serve sprinkled with coarsely chopped parsley.