High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Broccoli and Cheese Pasta recipe

Broccoli and Cheese Pasta

(0)

30 mins

55 mins

825 calories

60

Chicken Taquitos recipe

Chicken Taquitos

(0)

30 mins

30 mins

376 calories

85

Roulade of Beef with Olive Stuffing and Mashed Potatoes recipe

Roulade of Beef with Olive Stuffing and Mashed Potatoes

(0)

45 mins

165 mins

903 calories

78

Fried Mie Noodles with Tofu and Vegetables recipe

Fried Mie Noodles with Tofu and Vegetables

(0)

15 mins

45 mins

613 calories

90

Cannellini Beans with Leek and Arugula recipe

Cannellini Beans with Leek and Arugula

(0)

30 mins

825 mins

1073 calories

81

Baguette with Roasted Chicken Breast and Tomato Chutney recipe

Baguette with Roasted Chicken Breast and Tomato Chutney

(0)

30 mins

55 mins

432 calories

79

Lamb Chops with Tomato Salsa and Olives recipe

Lamb Chops with Tomato Salsa and Olives

(0)

70 mins

70 mins

890 calories

94

Roast Lamb with Baked Potatoes and Pea Puree recipe

Roast Lamb with Baked Potatoes and Pea Puree

(0)

30 mins

65 mins

731 calories

98

Pork Chops with Apples recipe

Pork Chops with Apples

(0)

30 mins

55 mins

650 calories

70

Pork Tenderloin with Vegetables in Broth recipe

Pork Tenderloin with Vegetables in Broth

(0)

30 mins

70 mins

438 calories

79

Pork with Herb-almond Crust recipe

Pork with Herb-almond Crust

(0)

25 mins

35 mins

440 calories

89

Tuna Vegetable Skewers on Rice recipe

Tuna Vegetable Skewers on Rice

(0)

30 mins

55 mins

632 calories

98

Rice with Sausages recipe

Rice with Sausages

(0)

30 mins

30 mins

1204 calories

76

Chicken Enchiladas recipe

Chicken Enchiladas

(0)

60 mins

60 mins

714 calories

75

Polish Style Braised Beef with Vegetables recipe

Polish Style Braised Beef with Vegetables

(0)

40 mins

160 mins

858 calories

85

Pork Chops with Vegetable Salad, Feta and Yogurt recipe

Pork Chops with Vegetable Salad, Feta and Yogurt

(0)

30 mins

65 mins

530 calories

83

Canapes of Strawberry and Mozzarella Or Chorizo and Melon recipe

Canapes of Strawberry and Mozzarella Or Chorizo and Melon

(0)

20 mins

20 mins

449 calories

79

Fried Perch with Braised Cucumbers recipe

Fried Perch with Braised Cucumbers

(0)

35 mins

35 mins

373 calories

63

Vegetable Rice with Chicken recipe

Vegetable Rice with Chicken

(0)

45 mins

45 mins

583 calories

89

Sole with Thai Basil recipe

Sole with Thai Basil

(0)

50 mins

50 mins

210 calories

94

Pasta Salad with Prosciutto and Vegetables recipe

Pasta Salad with Prosciutto and Vegetables

(0)

30 mins

30 mins

564 calories

73

Grilled Salmon with Green Asparagus, Scallions and Rice recipe

Grilled Salmon with Green Asparagus, Scallions and Rice

(0)

30 mins

55 mins

602 calories

87

Bacon-Wrapped Chicken with Tomatoes and Zucchini recipe

Bacon-Wrapped Chicken with Tomatoes and Zucchini

(0)

30 mins

60 mins

300 calories

73

Pork with Vegetables recipe

Pork with Vegetables

(0)

25 mins

85 mins

852 calories

79

Turkey Escalopes with Baked Potatoes recipe

Turkey Escalopes with Baked Potatoes

(0)

45 mins

45 mins

601 calories

81

Pork Chops with Whole Wheat Pasta, Apple Sauce and Broccoli recipe

Pork Chops with Whole Wheat Pasta, Apple Sauce and Broccoli

(0)

45 mins

45 mins

805 calories

72

Pasta with Beef and Bell Peppers recipe

Pasta with Beef and Bell Peppers

(0)

30 mins

50 mins

554 calories

90

Green Salad Bacon Rolls, Goat Cheese and Pomegranate recipe

Green Salad Bacon Rolls, Goat Cheese and Pomegranate

(0)

30 mins

225 mins

666 calories

86

Fried Calamari with Chervil Sauce recipe

Fried Calamari with Chervil Sauce

(0)

20 mins

20 mins

399 calories

84

Turkey Piccata Milanese recipe

Turkey Piccata Milanese

(0)

45 mins

45 mins

1170 calories

74

Prime Rib Roast with Mushrooms and Green Beans recipe

Prime Rib Roast with Mushrooms and Green Beans

(0)

40 mins

170 mins

404 calories

85

Beef Stew with Carrots and Ginger recipe

Beef Stew with Carrots and Ginger

(0)

40 mins

40 mins

472 calories

97

Chestnut Soup with Brussels Sprouts recipe

Chestnut Soup with Brussels Sprouts

(0)

35 mins

55 mins

773 calories

63

Beef Goulash with Pappardelle recipe

Beef Goulash with Pappardelle

(0)

45 mins

145 mins

923 calories

86

Baked Scallops with Vegetables in Cream Sauce recipe

Baked Scallops with Vegetables in Cream Sauce

(0)

20 mins

20 mins

335 calories

73

Trout Fillets with Cucumber Salsa recipe

Trout Fillets with Cucumber Salsa

(0)

30 mins

30 mins

258 calories

85

Pork Skewers with Röstis and Fried Potatoes recipe

Pork Skewers with Röstis and Fried Potatoes

(0)

40 mins

70 mins

826 calories

65

Ham, Cream Cheese and Salsify Rolls recipe

Ham, Cream Cheese and Salsify Rolls

(0)

35 mins

55 mins

408 calories

76

Meatloaf with Pancetta and Apples recipe

Meatloaf with Pancetta and Apples

(0)

40 mins

110 mins

882 calories

80

Sea Bream with Garlic, Lemon and Herbs recipe

Sea Bream with Garlic, Lemon and Herbs

(0)

20 mins

40 mins

447 calories

97

Chicken Skewers with Herbed Rice recipe

Chicken Skewers with Herbed Rice

(0)

25 mins

50 mins

521 calories

90

Salmon Fillet with Sprouts recipe

Salmon Fillet with Sprouts

(0)

20 mins

20 mins

310 calories

82

Chicken in Honey-Chili Sauce with Vegetables on Wide Noodles recipe

Chicken in Honey-Chili Sauce with Vegetables on Wide Noodles

(0)

30 mins

70 mins

663 calories

79

Artichokes with Arugula Dip recipe

Artichokes with Arugula Dip

(0)

30 mins

120 mins

233 calories

100

Steaks with Chanterelles and Leeks recipe

Steaks with Chanterelles and Leeks

(0)

30 mins

60 mins

436 calories

90

Shrimp and Star Fruit Skewers with Wild Rice recipe

Shrimp and Star Fruit Skewers with Wild Rice

(0)

40 mins

40 mins

423 calories

79

Steak Tartare with Capers, Red Onion and Olives recipe

Steak Tartare with Capers, Red Onion and Olives

(0)

30 mins

30 mins

283 calories

86

Squid Stuffed with Potatoes and Peppers recipe

Squid Stuffed with Potatoes and Peppers

(0)

30 mins

70 mins

362 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.