Asian Seafood Salad

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Asian Seafood Salad
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
265
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie265 cal.(13 %)
Protein39 g(40 %)
Fat5 g(4 %)
Carbohydrates12 g(8 %)
Sugar added5 g(20 %)
Roughage2.3 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D10.8 μg(54 %)
Vitamin E5.6 mg(47 %)
Vitamin K94.4 μg(157 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.2 mg(110 %)
Vitamin B₆0.5 mg(36 %)
Folate97 μg(32 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂14 μg(467 %)
Vitamin C26 mg(27 %)
Potassium1,140 mg(29 %)
Calcium157 mg(16 %)
Magnesium131 mg(44 %)
Iron7.4 mg(49 %)
Iodine249 μg(125 %)
Zinc4.5 mg(56 %)
Saturated fatty acids1.4 g
Uric acid366 mg
Cholesterol392 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
200 grams Cuttlefish (ready to cook)
500 grams mixed mussels
400 milliliters fish stock
salt
freshly ground peppers
250 grams mixed Lettuce
1 scallion
1 garlic clove
200 grams shrimp (ready to cook)
4 Tbsps soy sauce
4 Tbsps lemon juice
1 tsp cane sugar
3 Tbsps sweet and sour Chili sauce
How healthy are the main ingredients?
soy saucesaltgarlic clove

Preparation steps

1.

Cut squid into bite size pieces. Rinse clams thoroughly, trim as needed and discard any open shells. In a saucepan boil fish stock. Add squid.

2.

Let simmer over low heat for 2-3 minutes, remove squid from the saucepan and set aside. Add clams to the saucepan, cover with fish stock, cook for 5 minutes occasionally shaking the pot, until the shells open. Remove clams from the saucepan and remove. Discard any closed shells.

3.

Trim lettuce, rinse and spin dry. Rinse scallions, trim and finely chop. Peel garlic and finely chop. Heat oil in a pan and saute garlic and scallions. Add shrimp to the pan and saute until they are cooked (shrimp will turn pink).

4.

Mix soy sauce in a bowl with lemon juice, brown sugar, salt and pepper and then stir in chili sauce. Tear lettuce leaves into bite-sized pieces and arrange in a bowl. Add seafood to the bowl and drizzle soy sauce mixture over everything.

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