Grilled Shrimp and Melon Skewers with Lime Yogurt Sauce

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Grilled Shrimp and Melon Skewers with Lime Yogurt Sauce
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
365
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie365 cal.(17 %)
Protein41 g(42 %)
Fat16 g(14 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.1 μg(6 %)
Vitamin E9.1 mg(76 %)
Vitamin K4.7 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.8 mg(107 %)
Vitamin B₆0.4 mg(29 %)
Folate37 μg(12 %)
Pantothenic acid1.7 mg(28 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C16 mg(17 %)
Potassium687 mg(17 %)
Calcium300 mg(30 %)
Magnesium154 mg(51 %)
Iron2.1 mg(14 %)
Iodine185 μg(93 %)
Zinc4.9 mg(61 %)
Saturated fatty acids5 g
Uric acid320 mg
Cholesterol284 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
3 sprigs rosemary
6 sprigs thyme
300 grams muskmelon
16 King prawn (peeled and deveined)
salt
cayenne pepper
olive oil
1 organic Lime (juiced)
300 grams Natural yogurt
3 Tbsps Whipped cream
freshly ground peppers
½ tsp honey
1 Tbsp Lime zest (for garnish)
1 Lime wedge (for garnish)
How healthy are the main ingredients?
Whipped creamthymerosemaryhoneysaltcayenne pepper

Preparation steps

1.

For the skewers: Preheat the grill. 

2.

Rinse the herbs, shake dry and pluck the leaves. 

3.

Cut the melon flesh into bite-sized pieces. Rinse the shrimp, pat dry and arrange on wooden skewers with the melon and herbs.

4.

Season with salt and pepper, drizzle with olive oil and grill for 3-4 minutes per side.

5.

For the lime yogurt sauce: Combine the lime juice, yogurt, cream and honey. Season with salt and pepper.

6.

Serve the skewers with lime yogurt sauce on wooden serving plates. Garnish with lime zest, herbs and lime wedges.