Grilled Shrimp and Melon Skewers with Lime Yogurt Sauce
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
365
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 4.7 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 687 mg | (17 %) | ||
| Calcium | 300 mg | (30 %) | ||
| Magnesium | 154 mg | (51 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 185 μg | (93 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 320 mg | |||
| Cholesterol | 284 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 sprigs rosemary
- 6 sprigs thyme
- 300 grams muskmelon
- 16 King prawn (peeled and deveined)
- salt
- cayenne pepper
- olive oil
- 1 organic Lime (juiced)
- 300 grams Natural yogurt
- 3 Tbsps Whipped cream
- freshly ground peppers
- ½ tsp honey
- 1 Tbsp Lime zest (for garnish)
- 1 Lime wedge (for garnish)
Preparation steps
1.
For the skewers: Preheat the grill.
2.
Rinse the herbs, shake dry and pluck the leaves.
3.
Cut the melon flesh into bite-sized pieces. Rinse the shrimp, pat dry and arrange on wooden skewers with the melon and herbs.
4.
Season with salt and pepper, drizzle with olive oil and grill for 3-4 minutes per side.
5.
For the lime yogurt sauce: Combine the lime juice, yogurt, cream and honey. Season with salt and pepper.
6.
Serve the skewers with lime yogurt sauce on wooden serving plates. Garnish with lime zest, herbs and lime wedges.
