Chicken and Mango Wrap
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
703
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 703 cal. | (33 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 12.5 mg | (104 %) | ||
| Vitamin K | 529.5 μg | (883 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 23.3 mg | (194 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 220 μg | (73 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 16.2 μg | (36 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 1,818 mg | (45 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 14 g | |||
| Uric acid | 293 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Chicken breasts (ready to cook, skinless)
- salt
- freshly ground peppers
- sweet ground paprika
- vegetable oil
- 1 ripe Mango
- 8 Lettuce
- 120 grams Mayonnaise
- 1 tsp Curry powder
- 1 Tbsp lemon juice
- 4 Tortillas (each 20 cm diameter)
Preparation steps
1.
Rinse chicken, pat dry, season with salt, pepper and paprika and fry in hot pan with oil until golden brown on both sides. Reduce heat and cook chicken until done. Remove chicken from pan, let cool and cut into strips.
2.
Peel mango, remove flesh from core and cut flesh into narrow strips. Rinse lettuce leaves, spin dry and pluck. Season mayonnaise to taste with curry, lemon juice, salt and pepper.
3.
Slightly heat wraps in dry frying pan, remove from pan, spread with mayonnaise and top with lettuce, mango and chicken strips. Roll up wraps, cut in half and serve.
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