Beef Vegetable Soup

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Beef Vegetable Soup
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h.
Ready in
Calories:
228
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie228 cal.(11 %)
Protein31 g(32 %)
Fat6 g(5 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A1.4 mg(175 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K99.2 μg(165 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.8 mg(115 %)
Vitamin B₆1.2 mg(86 %)
Folate207 μg(69 %)
Pantothenic acid2 mg(33 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C60 mg(63 %)
Potassium1,445 mg(36 %)
Calcium154 mg(15 %)
Magnesium85 mg(28 %)
Iron4.6 mg(31 %)
Iodine13 μg(7 %)
Zinc6.4 mg(80 %)
Saturated fatty acids2.4 g
Uric acid255 mg
Cholesterol64 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
700 grams Beef bone
1 bay leaf
3 peppercorns
salt
500 grams Beef fillet (ready to cook)
150 grams carrots
150 grams Kohlrabi
150 grams Celery root
1 stalk Leeks
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
LeekcarrotKohlrabiparsleysalt

Preparation steps

1.

Rinse soup vegetables, trim as needed and coarsely chop. Rinse bone. Place bone in a large pot, add prepared vegetables and spices and fill with enough water so everything is covered. Season strongly with salt and bring to a boil. Skim off resulting foam and simmer over medium heat for 1 1/2-2 hours.

2.

Meanwhile rinse beef, pat dry and trim. Peel carrots, kohlrabi and celery, trim and cut into bite-size cubes. Cut leek in half lengthwise, rinse, trim and cut into thin rings.

3.

Strain beef broth through a sieve and place 1.2 liters (approximately 40 ounces) into a new pot for cooking. Add beef to the pot and cook over low heat until done. Remove beef from the broth, let rest briefly and cut into thin strips. Add vegetables to the pot and simmer for about 10 minutes. Add beef to the pot and season to taste. Serve in deep plates garnished with parsley.

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