High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Rolled Pork Roast and Stuffed Potatoes recipe

Rolled Pork Roast and Stuffed Potatoes

(0)

45 mins

135 mins

1287 calories

72

Apple Almond Cake recipe

Apple Almond Cake

(0)

30 mins

130 mins

6621 calories

61

Pork and Leek Gratin with Cheese recipe

Pork and Leek Gratin with Cheese

(0)

30 mins

65 mins

765 calories

65

Oxtail with Noodles recipe

Oxtail with Noodles

(0)

45 mins

165 mins

2390 calories

79

Lamb Fillet with Watercress Salad and Buttermilk Dressing recipe

Lamb Fillet with Watercress Salad and Buttermilk Dressing

(0)

30 mins

50 mins

287 calories

93

Bacon-Wrapped Cod with Orange Mashed Potatoes recipe

Bacon-Wrapped Cod with Orange Mashed Potatoes

(0)

40 mins

70 mins

867 calories

79

Raclette with Potatoes and Cornichons recipe

Raclette with Potatoes and Cornichons

(0)

20 mins

55 mins

489 calories

92

Monkfish with Zucchini Slices and Sauce recipe

Monkfish with Zucchini Slices and Sauce

(0)

45 mins

45 mins

198 calories

87

Marinated Salmon with Fresh Spinach recipe

Marinated Salmon with Fresh Spinach

(0)

20 mins

20 mins

402 calories

71

Ricotta and Spinach Ravioli recipe

Ricotta and Spinach Ravioli

(0)

40 mins

75 mins

730 calories

73

Spicy Spinach and Feta Strudel recipe

Spicy Spinach and Feta Strudel

(0)

50 mins

110 mins

8503 calories

79

Turkey Breast with Apple and Thyme Sauce recipe

Turkey Breast with Apple and Thyme Sauce

(0)

30 mins

45 mins

398 calories

79

Tagliatelle with Shrimp and Vegetables recipe

Tagliatelle with Shrimp and Vegetables

(0)

25 mins

40 mins

567 calories

94

Monkfish with Green and White Parsley and Celery Puree recipe

Monkfish with Green and White Parsley and Celery Puree

(0)

35 mins

65 mins

395 calories

86

Vegetable and Potato Gratin with Bacon recipe

Vegetable and Potato Gratin with Bacon

(0)

80 mins

80 mins

9700 calories

72

Tartlets with Roquefort and Pears recipe

Tartlets with Roquefort and Pears

(0)

45 mins

45 mins

640 calories

69

Spaghetti Nests with Cheese and Scallions recipe

Spaghetti Nests with Cheese and Scallions

(0)

45 mins

45 mins

517 calories

79

Beef Goulash with Dumplings recipe

Beef Goulash with Dumplings

(0)

60 mins

160 mins

1086 calories

68

Spinach and Sausage Dumpling Soup recipe

Spinach and Sausage Dumpling Soup

(0)

40 mins

80 mins

582 calories

64

Beef and Rice Noodle Salad recipe

Beef and Rice Noodle Salad

(0)

30 mins

30 mins

746 calories

84

Kohlrabi Gratin with Bacon recipe

Kohlrabi Gratin with Bacon

(0)

30 mins

60 mins

555 calories

68

Three-Nut Honey Baklava recipe

Three-Nut Honey Baklava

(0)

30 mins

60 mins

3162 calories

71

Grilled Lamb Skewers recipe

Grilled Lamb Skewers

(0)

20 mins

148 mins

251 calories

96

Squid and Tomato Stew with Couscous recipe

Squid and Tomato Stew with Couscous

(0)

30 mins

45 mins

399 calories

90

Flatbread with Asparagus, Cherry Tomatoes and Brie recipe

Flatbread with Asparagus, Cherry Tomatoes and Brie

(0)

35 mins

110 mins

584 calories

79

Carp Wrapped in Prosciutto with Creamy Polenta recipe

Carp Wrapped in Prosciutto with Creamy Polenta

(0)

40 mins

90 mins

454 calories

76

Sweet and Sour Shrimp recipe

Sweet and Sour Shrimp

(0)

30 mins

50 mins

261 calories

79

Potato Tarte Fambe with Salmon recipe

Potato Tarte Fambe with Salmon

(0)

30 mins

95 mins

1228 calories

74

Haddock in Beer Batter with Remoulade recipe

Haddock in Beer Batter with Remoulade

(0)

90 mins

90 mins

1124 calories

76

Ground Meat Patties with Bulgur Salad recipe

Ground Meat Patties with Bulgur Salad

(0)

30 mins

70 mins

883 calories

79

Duck Breast with Melon and Orange Sauce recipe

Duck Breast with Melon and Orange Sauce

(0)

30 mins

80 mins

467 calories

96

Scrambled Eggs with Shrimp recipe

Scrambled Eggs with Shrimp

(0)

20 mins

20 mins

362 calories

74

Mushroom Casserole recipe

Mushroom Casserole

(0)

30 mins

60 mins

552 calories

84

Trout and Scallions Quiche recipe

Trout and Scallions Quiche

(0)

30 mins

95 mins

4086 calories

65

Baby Pizzas with Tuna and Lemon recipe

Baby Pizzas with Tuna and Lemon

(0)

30 mins

110 mins

622 calories

79

Fish Rolls with Green Asparagus and Tomato Ragout recipe

Fish Rolls with Green Asparagus and Tomato Ragout

(0)

30 mins

45 mins

393 calories

92

Crostini with Bean Cream and Arugula recipe

Crostini with Bean Cream and Arugula

(0)

30 mins

45 mins

2183 calories

86

Squid Salad with Chile recipe

Squid Salad with Chile

(0)

20 mins

20 mins

279 calories

85

Fusilli with Chicken, Green Asparagus and Peppers recipe

Fusilli with Chicken, Green Asparagus and Peppers

(0)

25 mins

85 mins

792 calories

90

Steak with Hash Browns and a Side Salad recipe

Steak with Hash Browns and a Side Salad

(0)

30 mins

50 mins

632 calories

88

Roast Turkey Roll with Mashed Potatoes and Carrots recipe

Roast Turkey Roll with Mashed Potatoes and Carrots

(0)

90 mins

90 mins

748 calories

72

Grilled Trout with Tomatoes recipe

Grilled Trout with Tomatoes

(0)

30 mins

30 mins

266 calories

96

Potato Gratin recipe

(0)

60 mins

60 mins

636 calories

86

Tuna Carpaccio with Grilled Tomatoes and Arugula recipe

Tuna Carpaccio with Grilled Tomatoes and Arugula

(0)

45 mins

45 mins

710 calories

79

Grilled Salmon with Potatoes recipe

Grilled Salmon with Potatoes

(0)

45 mins

45 mins

448 calories

79

Pasta Gratin with Zucchini and Tomatoes recipe

Pasta Gratin with Zucchini and Tomatoes

(0)

60 mins

60 mins

992 calories

81

Lamb with Summer Vegetable Towers recipe

Lamb with Summer Vegetable Towers

(0)

40 mins

90 mins

341 calories

98

Turkey Kebabs with Mango Dip recipe

Turkey Kebabs with Mango Dip

(0)

30 mins

60 mins

396 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.