Sichuan Pepper Salmon

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Sichuan Pepper Salmon
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
388
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie388 cal.(18 %)
Protein35 g(36 %)
Fat27 g(23 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D6.7 μg(34 %)
Vitamin E5.2 mg(43 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin21.7 mg(181 %)
Vitamin B₆1 mg(71 %)
Folate98 μg(33 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C5 mg(5 %)
Potassium724 mg(18 %)
Calcium6 mg(1 %)
Magnesium44 mg(15 %)
Iron0.7 mg(5 %)
Iodine9 μg(5 %)
Zinc0.1 mg(1 %)
Saturated fatty acids5.3 g
Uric acid2 mg
Cholesterol102 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
700 grams Salmon (ready to cook, with skin, straight)
4 sprigs mint
2 garlic cloves
½ lemon (juice)
3 Tbsps olive oil
1 tsp crushed Szechuan pepper
salt
How healthy are the main ingredients?
Salmonolive oilmintgarlic clovelemonsalt

Preparation steps

1.

Soak wood panel in cold water for at least 1 hour. Rinse salmon and pat dry

2.

Place salmon skin side down on plate. Rinse mint, shake dry and pluck leaves. Peel garlic, cut into narrow slices and mix with mint, oil, lemon juice, salt and pepper and spread on salmon. Let salmon infuse.

3.

Heat up grill. Place soaked wood on hot grate and leave covered for 4-5 minutes until it begins to smoke. Place salmon on wood and cook covered for about 20 minutes, so core is still slightly pink.

4.

Serve salmon on cedar board fresh from grill.