Sichuan Pepper Salmon
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
388
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 6.7 μg | (34 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.7 mg | (181 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 724 mg | (18 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams Salmon (ready to cook, with skin, straight)
- 4 sprigs mint
- 2 garlic cloves
- ½ lemon (juice)
- 3 Tbsps olive oil
- 1 tsp crushed Szechuan pepper
- salt
Preparation steps
1.
Soak wood panel in cold water for at least 1 hour. Rinse salmon and pat dry
2.
Place salmon skin side down on plate. Rinse mint, shake dry and pluck leaves. Peel garlic, cut into narrow slices and mix with mint, oil, lemon juice, salt and pepper and spread on salmon. Let salmon infuse.
3.
Heat up grill. Place soaked wood on hot grate and leave covered for 4-5 minutes until it begins to smoke. Place salmon on wood and cook covered for about 20 minutes, so core is still slightly pink.
4.
Serve salmon on cedar board fresh from grill.
