Beef Stew with Dumplings

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Beef Stew with Dumplings
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
781
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie781 cal.(37 %)
Protein56 g(57 %)
Fat34 g(29 %)
Carbohydrates62 g(41 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E3 mg(25 %)
Vitamin K16.2 μg(27 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin22.2 mg(185 %)
Vitamin B₆0.6 mg(43 %)
Folate86 μg(29 %)
Pantothenic acid1.9 mg(32 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂10.3 μg(343 %)
Vitamin C8 mg(8 %)
Potassium1,025 mg(26 %)
Calcium170 mg(17 %)
Magnesium81 mg(27 %)
Iron6.6 mg(44 %)
Iodine11 μg(6 %)
Zinc11.6 mg(145 %)
Saturated fatty acids16.6 g
Uric acid229 mg
Cholesterol255 mg
Complete sugar9 g

Ingredients

for
4
For the goulash
4 onions
800 grams Beef
2 Tbsps clarified butter
1 Tbsp Tomato paste
1 Tbsp ground paprika (sweet)
1 tsp ground paprika (sharp)
½ tsp ground Caraway
600 milliliters Beef broth
salt
freshly ground peppers
Lemon peel
For the bread dumplings
8 stale White rolls
200 milliliters milk
1 Tbsp butter
1 shallot
1 Tbsp freshly chopped parsley
1 Tbsp freshly chopped marjoram
2 eggs
salt
freshly ground peppers
Nutmeg
marjoram (for garnish)
How healthy are the main ingredients?
BeefTomato pasteparsleymarjoramonionCaraway

Preparation steps

1.

For the stew: Peel onions and garlic and finely chop. Rinse meat, pat dry and cut into bite-size pieces. Fry meat in hot clarified butter until browned and take out of the pot. Then fry onions and garlic until light golden brown, add the meat again, stir in tomato paste and season with paprika and cumin. Add broth and bring to a boil. Cover and let simmer for about 1.5 hours, stirring occasionally and adding more broth as needed.

2.

For the dumplings: Cut rolls into slices, place in a bowl and add warm milk. Peel shallot, chop finely and sauté in hot butter. Stir in parsley and add to the rolls. Mix with eggs and add crumbs as needed to create a well-moldable dumpling dough. Season with salt, pepper and nutmeg. Mix well and let rest for about 30 minutes. Then form into dumplings.

3.

Bring salted water to a boil, add the dumplings and cook for 15-20 minutes. Remove and drain.

4.

Season the stew with salt, pepper and lemon zest.

5.

Divide the stew into plates, add dumplings, garnish with marjoram and serve.

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