Salmon and Apple Tartar

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Salmon and Apple Tartar
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
245
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie245 cal.(12 %)
Protein21 g(21 %)
Fat14 g(12 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D4 μg(20 %)
Vitamin E3.8 mg(32 %)
Vitamin K14.8 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.7 mg(106 %)
Vitamin B₆0.6 mg(43 %)
Folate58 μg(19 %)
Pantothenic acid0.1 mg(2 %)
Biotin3 μg(7 %)
Vitamin B₁₂4.5 μg(150 %)
Vitamin C9 mg(9 %)
Potassium474 mg(12 %)
Calcium7 mg(1 %)
Magnesium28 mg(9 %)
Iron0.5 mg(3 %)
Iodine6 μg(3 %)
Zinc0.1 mg(1 %)
Saturated fatty acids2.7 g
Uric acid14 mg
Cholesterol69 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
400 grams very fresh Salmon
¼ bunch Chives
1 tart Apple (for example, Granny Smith)
lemon juice
1 ½ Tbsps Osetra caviar
1 Tbsp grapeseed oil
salt
How healthy are the main ingredients?
Salmongrapeseed oilChivesApplesalt

Preparation steps

1.

Dice salmon. Rinse chives, shake dry and cut into small rings. Peel, quarter, core and dice apple. Immediately mix diced apple with lemon juice. Combine apple with salmon, chives, caviar and oil and season with salt and lemon juice.

2.

Use mold ring to arrange tartar on plates and garnish with a dollop of caviar and chives.

3.

Serve with rich toasted bread strips if desired.