Sauerkraut Soup with Pork Ribs
(1 vote)
(1 vote)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
379
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 50.4 μg | (84 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 35.7 mg | (298 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 2,052 mg | (51 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 107 μg | (54 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 120 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Smoked pork chop (ready to cook)
- 300 grams waxy potatoes
- 300 grams carrots
- 1 onion
- 600 grams Sauerkraut (canned)
- 2 bay leaves
- 3 peppercorns
- 1 Tbsp Caraway
- freshly ground peppers
Preparation steps
1.
Rinse ribs and place into a pot with 1.2 liters (approximately 5 cups) of water. Bring to a boil, skim off any foam and simmer for about 1-1 1/2 hours on medium heat.
2.
Peel potatoes, carrots and onion. Cut potatoes and carrots into bite-sized pieces and chop onion into small cubes.
3.
Drain sauerkraut.
4.
Remove ribs from broth, set aside and cool. Loosen meat from the bones and cut into small pieces.
5.
Heat butter in a saucepan and saute onion until translucent. Add potatoes, carrots and sauerkraut and saute briefly. Add meat stock and spices and simmer for about 25 minutes on medium heat.
6.
Add meat and season with pepper. Pour into bowls and serve.
