Teriyaki Beef with Mushrooms
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Teriyaki beef with mushrooms - Delicious and spicy.
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
277
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 26.4 μg | (44 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 20.6 mg | (172 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 30 μg | (67 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 1,113 mg | (28 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 7.9 mg | (99 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 255 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Beef fillet
- 6 Tbsps Teriyaki sauce
- 4 scallions
- 500 grams Asian Mushrooms (such as Enoki, shiitake, oyster mushrooms)
- 2 Tbsps Corn oil
- salt
- peppers
Preparation steps
1.
Rinse beef under cold water, pat dry and cut into bite-sized cubes.
2.
Mix beef with teriyaki sauce. Marinate for 1 hour.
3.
Meanwhile, rinse scallions, trim and cut into rings. Clean mushrooms.
4.
About 10 minutes before the end of the meat marinating time, heat the oil in a wok. Add mushrooms and stir-fry over medium heat for 2-3 minutes. Season with salt and pepper and divide among 4 plates.
5.
Remove the beef from the marinade and fry in a wok over medium heat for 2-3 minutes. Add marinade to the wok and cook for another 3 minutes.
6.
Arrange beef on the mushrooms and serve garnished with scallion rings.
