Teriyaki Beef with Mushrooms
(0 votes)
(0 votes)
Teriyaki beef with mushrooms - Delicious and spicy.
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
277
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 26.4 μg | (44 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 20.6 mg | (172 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 30 μg | (67 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 1,113 mg | (28 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 7.9 mg | (99 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 255 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Beef fillet
- 6 Tbsps Teriyaki sauce
- 4 scallions
- 500 grams Asian Mushrooms (such as Enoki, shiitake, oyster mushrooms)
- 2 Tbsps Corn oil
- salt
- peppers
Preparation steps
1.
Rinse beef under cold water, pat dry and cut into bite-sized cubes.
2.
Mix beef with teriyaki sauce. Marinate for 1 hour.
3.
Meanwhile, rinse scallions, trim and cut into rings. Clean mushrooms.
4.
About 10 minutes before the end of the meat marinating time, heat the oil in a wok. Add mushrooms and stir-fry over medium heat for 2-3 minutes. Season with salt and pepper and divide among 4 plates.
5.
Remove the beef from the marinade and fry in a wok over medium heat for 2-3 minutes. Add marinade to the wok and cook for another 3 minutes.
6.
Arrange beef on the mushrooms and serve garnished with scallion rings.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
