Autumn Salad

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Autumn Salad
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
885
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie885 cal.(42 %)
Protein27 g(28 %)
Fat60 g(52 %)
Carbohydrates59 g(39 %)
Sugar added4 g(16 %)
Roughage21.6 g(72 %)
Vitamin A1.3 mg(163 %)
Vitamin D0.1 μg(1 %)
Vitamin E20.9 mg(174 %)
Vitamin K27.3 μg(46 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.4 mg(29 %)
Folate276 μg(92 %)
Pantothenic acid2.2 mg(37 %)
Biotin16.1 μg(36 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C127 mg(134 %)
Potassium1,988 mg(50 %)
Calcium399 mg(40 %)
Magnesium234 mg(78 %)
Iron7.6 mg(51 %)
Iodine31 μg(16 %)
Zinc3.7 mg(46 %)
Saturated fatty acids9.4 g
Uric acid134 mg
Cholesterol15 mg
Complete sugar53 g

Ingredients

for
1
Ingredients
1 handful lamb's lettuce
1 small Radicchio
1 Endive
2 Pear
1 organic lemon (juice)
6 Tbsps slivered almonds
150 grams Natural yogurt
½ tsp medium hot Mustard
1 tsp honey
2 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilhoneyMustardRadicchioEndivePear

Preparation steps

1.

Pluck lettuce, radicchio and endive leaves, rinse and cut into fine strips. Rinse, qurater and core pears, cut into thin slices and immediately sprinkle with 2 tablespoons lemon juice.

2.

Toast almonds in dry frying pan until golden, remove and set aside.

3.

For the dressing: Mix remaining lemon juice with yogurt, mustard and honey. Add oil and season with salt and pepper.

4.

Combine salad and sliced ​​almonds, transfer to plates, top with pear slices and serve with dressing.

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