Honey-thyme Rack of Lamb
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
541
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 541 cal. | (26 %) | ||
| Protein | 78 g | (80 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 35.8 mg | (298 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 10.1 μg | (337 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,095 mg | (27 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 10.9 mg | (136 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 683 mg | |||
| Cholesterol | 236 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Rack of lamb (with rib bones, 800 grams)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 4 sprigs thyme
- 5 Tbsps honey
Preparation steps
1.
Preheat the oven to 160°C (approximately 325°F). Rinse the lamb, pat dry and scrape the rib bones clean with a knife. Season the meat generously with salt and pepper and brown in a hot roasting pan with oil on all sides.
2.
Rinse thyme, shake dry, pluck off the leaves and chop finely. Warm honey in a pan, add the thyme, mix well and brush the lamb with it. Place in the preheated oven and roast for 20-25 minutes. Baste frequently with the thyme honey. Remove and cut into chops before serving.
