Beef Loin with Herb Crust

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Beef Loin with Herb Crust
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
689
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie689 cal.(33 %)
Protein45 g(46 %)
Fat49 g(42 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.5 mg(21 %)
Vitamin K25.9 μg(43 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.6 mg(147 %)
Vitamin B₆0.4 mg(29 %)
Folate21 μg(7 %)
Pantothenic acid0.8 mg(13 %)
Biotin7 μg(16 %)
Vitamin B₁₂9.3 μg(310 %)
Vitamin C6 mg(6 %)
Potassium724 mg(18 %)
Calcium30 mg(3 %)
Magnesium52 mg(17 %)
Iron4.1 mg(27 %)
Iodine2 μg(1 %)
Zinc7.9 mg(99 %)
Saturated fatty acids26.3 g
Uric acid219 mg
Cholesterol176 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
750 grams Sirloin steak
salt
freshly ground peppers
2 Tbsps olive oil
2 Tbsps freshly chopped parsley
1 Tbsp freshly chopped cilantro
150 grams softened butter
100 grams breadcrumbs
½ tsp Ground steak (for tartar)
How healthy are the main ingredients?
olive oilparsleysalt

Preparation steps

1.

Preheat the oven to 160°C (approximately 325°F). 

2.

Rinse the meat, pat dry, season with salt and pepper and sear on all sides in hot oil. Transfer to a rack set over a baking sheet and roast for 30-45 minutes, or until cooked to your liking. 

3.

Combine the remaining ingredients, season with salt and pepper and spread over the meat around 15 minutes before the end of the cooking time.

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