High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
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High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Roast Chicken and Mushrooms and Thyme recipe
Roast Chicken and Mushrooms and Thyme
0
(0)

80 mins

80 mins

468 calories

93
Garlic Pork with Cloves recipe
Garlic Pork with Cloves
0
(0)

40 mins

145 mins

462 calories

79
Fish and Shrimp Skewers with Vegetables recipe
Fish and Shrimp Skewers with Vegetables
0
(0)

30 mins

30 mins

429 calories

88
Carp Steaks with Sauce recipe
Carp Steaks with Sauce
0
(0)

40 mins

60 mins

548 calories

72
Roasted Pork with Vegetables recipe
Roasted Pork with Vegetables
0
(0)

150 mins

150 mins

555 calories

90
Brazilian Meat Stew with Beans recipe
Brazilian Meat Stew with Beans
0
(0)

50 mins

910 mins

654 calories

63
Calamari Stew with Beans recipe
Calamari Stew with Beans
0
(0)

80 mins

800 mins

207 calories

89
Rack of Pork with Chestnuts and Carrots recipe
Rack of Pork with Chestnuts and Carrots
0
(0)

45 mins

135 mins

807 calories

77
Beef Ragout with Noodles recipe
Beef Ragout with Noodles
0
(0)

100 mins

100 mins

848 calories

76
Pasta with Peppers, Tomatoes and Feta Cheese recipe
Pasta with Peppers, Tomatoes and Feta Cheese
0
(0)

30 mins

30 mins

708 calories

77
Roast Ham recipe
Roast Ham
0
(0)

180 mins

180 mins

387 calories

73
Crab Cakes with Tartar Sauce recipe
Crab Cakes with Tartar Sauce
0
(0)

20 mins

35 mins

437 calories

83
Spaghetti with Shrimp and Capers recipe
Spaghetti with Shrimp and Capers
0
(0)

20 mins

20 mins

575 calories

83
Pork Chops with Apple Salsa recipe
Pork Chops with Apple Salsa
0
(0)

40 mins

40 mins

376 calories

87
Pizza with Mussels recipe
Pizza with Mussels
0
(0)

80 mins

80 mins

1412 calories

71
Mexican Pizza recipe
Mexican Pizza

with Spicy Sausage and Cheese

0
(0)

30 mins

90 mins

1690 calories

69
Roast Pork Dinner with Red Cabbage and Pumpkin recipe
Roast Pork Dinner with Red Cabbage and Pumpkin
0
(0)

150 mins

150 mins

935 calories

81
Sandwich with Pork, Lettuce, Tomato and Cheese recipe
Sandwich with Pork, Lettuce, Tomato and Cheese
0
(0)

30 mins

30 mins

745 calories

79
Cod with Tomato and Almonds recipe
Cod with Tomato and Almonds
0
(0)

20 mins

20 mins

299 calories

76
Sliced ​​Beef with Bell Peppers and Scallions recipe
Sliced ​​Beef with Bell Peppers and Scallions
0
(0)

30 mins

80 mins

484 calories

67
Pizza with Sausage and Pepper recipe
Pizza with Sausage and Pepper
0
(0)

40 mins

130 mins

753 calories

63
Lamb Chops with Blackberry Sauce and Saffron Rice recipe
Lamb Chops with Blackberry Sauce and Saffron Rice
0
(0)

50 mins

50 mins

1243 calories

74
Spaghetti with Tomato Sauce and Cheese Turkey Cutlets recipe
Spaghetti with Tomato Sauce and Cheese Turkey Cutlets
0
(0)

60 mins

60 mins

979 calories

70
Stuffed Beef Fillet with Mustard Sauce, Beans and Red Potatoes recipe
Stuffed Beef Fillet with Mustard Sauce, Beans and Red Potatoes
0
(0)

90 mins

90 mins

880 calories

79
Grilled Chicken Legs recipe
Grilled Chicken Legs
0
(0)

20 mins

230 mins

334 calories

86
Meat and Vegetable Wraps Wiht Chili Ketchup recipe
Meat and Vegetable Wraps Wiht Chili Ketchup
0
(0)

40 mins

40 mins

376 calories

76
Irish Wholemeal Bread recipe
Irish Wholemeal Bread
0
(0)

20 mins

120 mins

2084 calories

67
Classic Cannelloni recipe
Soul Food
Classic Cannelloni
0
(0)

25 mins

65 mins

513 calories

81
Grilled Chicken Skewers with Salad and Green Beans recipe
Grilled Chicken Skewers with Salad and Green Beans
0
(0)

30 mins

30 mins

371 calories

84
Minestrone with Winter Vegetables recipe
Minestrone with Winter Vegetables
0
(0)

50 mins

50 mins

1510 calories

88
Pasta with Spicy Chicken recipe
Pasta with Spicy Chicken
0
(0)

45 mins

45 mins

719 calories

79
Prunes Stuffed Chicken Roulade with Vegetables recipe
Prunes Stuffed Chicken Roulade with Vegetables
0
(0)

50 mins

50 mins

780 calories

84
Halibut Rolls with Tomatoes recipe
Halibut Rolls with Tomatoes
0
(0)

25 mins

35 mins

421 calories

96
Chicken Drumsticks with Mushrooms recipe
Chicken Drumsticks with Mushrooms
0
(0)

30 mins

125 mins

1820 calories

74
Baked Mushroom Tortellini recipe
Baked Mushroom Tortellini
0
(0)

60 mins

120 mins

728 calories

81
Pasta Gratin recipe
Pasta Gratin
0
(0)

120 mins

120 mins

965 calories

73
Tuna Salad with Eggs recipe
Tuna Salad with Eggs
0
(0)

25 mins

25 mins

424 calories

85
Dumplings with Cheese and Leek Filling recipe
Dumplings with Cheese and Leek Filling
0
(0)

45 mins

75 mins

827 calories

69
Mushroom Bruschetta recipe
Mushroom Bruschetta
0
(0)

25 mins

25 mins

3702 calories

90
Steak and Caesar Salad with Croutons recipe
Steak and Caesar Salad with Croutons
0
(0)

40 mins

40 mins

707 calories

75
Beef with Polenta recipe
Beef with Polenta
0
(0)

40 mins

40 mins

502 calories

75
Seafood Lasagna recipe
Seafood Lasagna
0
(0)

30 mins

30 mins

273 calories

70
Fried Bass Fillets with Mashed Potatoes and Bacon recipe
Fried Bass Fillets with Mashed Potatoes and Bacon
0
(0)

45 mins

45 mins

627 calories

62
Potato Casserole with Mushrooms recipe
Potato Casserole with Mushrooms
0
(0)

80 mins

80 mins

798 calories

82
Salad with Chicken recipe
Salad with Chicken
0
(0)

25 mins

25 mins

361 calories

93
Benedict Eggs with Smoked Salmon and Caviar recipe
Benedict Eggs with Smoked Salmon and Caviar
0
(0)

20 mins

20 mins

323 calories

60
Ravioli with Ham and Spinach recipe
Ravioli with Ham and Spinach
0
(0)

60 mins

90 mins

567 calories

70
Herb-Crusted Lamb with Salsify recipe
Herb-Crusted Lamb with Salsify
0
(0)

60 mins

60 mins

1003 calories

71

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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