High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Red Bell Pepper and Zucchini Quiche recipe
Red Bell Pepper and Zucchini Quiche
0
(0)

40 mins

115 mins

3877 calories

79
Fried Perch Fillet with Mushrooms and Bok Choy recipe
Fried Perch Fillet with Mushrooms and Bok Choy
0
(0)

40 mins

40 mins

415 calories

70
Carp Gelee recipe
Carp Gelee
0
(0)

50 mins

170 mins

205 calories

83
Chicken Sweet Potato Skewers (Yakitori) recipe
Chicken Sweet Potato Skewers (Yakitori)
0
(0)

30 mins

80 mins

392 calories

77
Prosciutto-Wrapped Mozzarella Chicken Rolls recipe
Prosciutto-Wrapped Mozzarella Chicken Rolls
0
(0)

40 mins

175 mins

362 calories

85
Sandwich with Goat Cheese, Tomatoes, Celery and Coriander recipe
Sandwich with Goat Cheese, Tomatoes, Celery and Coriander
0
(0)

40 mins

120 mins

1073 calories

69
Lamb Roulades with Asparagus and Tomatoes recipe
Lamb Roulades with Asparagus and Tomatoes
0
(0)

30 mins

60 mins

837 calories

77
Baked Sea Bass with Potatoes and Olives recipe
Baked Sea Bass with Potatoes and Olives
0
(0)

30 mins

58 mins

376 calories

70
Ham with Pea Puree recipe
Ham with Pea Puree
0
(0)

45 mins

135 mins

1179 calories

87
Tuna Patties with Remoulade Sauce recipe
Tuna Patties with Remoulade Sauce
0
(0)

45 mins

45 mins

1036 calories

76
Chicken with Lime and Mint on Rce Noodles recipe
Chicken with Lime and Mint on Rce Noodles
0
(0)

25 mins

55 mins

656 calories

79
Turkey Goulash with Rice recipe
Turkey Goulash with Rice
0
(0)

30 mins

30 mins

562 calories

75
Metaballs, Tomato and Mozzarella Kebabs recipe
Metaballs, Tomato and Mozzarella Kebabs
0
(0)

45 mins

45 mins

612 calories

67
Vegetable Quiche with Goat Cheese and Olives recipe
Vegetable Quiche with Goat Cheese and Olives
0
(0)

30 mins

110 mins

4189 calories

81
Vegetable Stew with Wrap recipe
Vegetable Stew with Wrap
0
(0)

15 mins

75 mins

501 calories

84
Fish Soup with Shrimp and Vegetables recipe
Fish Soup with Shrimp and Vegetables
0
(0)

50 mins

95 mins

422 calories

95
Pasta and Tuna Salad with Vegetables recipe
Pasta and Tuna Salad with Vegetables
0
(0)

25 mins

40 mins

586 calories

88
Roast Beef and Yorkshire Pudding recipe
Roast Beef and Yorkshire Pudding
0
(0)

75 mins

135 mins

742 calories

68
Italian Pasta Salad recipe
Italian Pasta Salad
0
(0)

30 mins

30 mins

515 calories

90
Noodle Casserole with Mushrooms, Bacon and Vegetables recipe
Noodle Casserole with Mushrooms, Bacon and Vegetables
0
(0)

25 mins

75 mins

799 calories

79
Deep-Fried Chicken Tandoori recipe
Deep-Fried Chicken Tandoori
0
(0)

30 mins

30 mins

295 calories

67
Pork with Celery and Apple Sauce recipe
Pork with Celery and Apple Sauce
0
(0)

30 mins

70 mins

515 calories

73
Spaghetti with Smoked Salmon recipe
Spaghetti with Smoked Salmon
0
(0)

30 mins

30 mins

579 calories

85
Stuffed Turkey Cutlet (Cordon Bleu) with Fried Potatoes recipe
Stuffed Turkey Cutlet (Cordon Bleu) with Fried Potatoes
0
(0)

50 mins

80 mins

680 calories

68
Beef and Vegetable Curry recipe
Beef and Vegetable Curry
0
(0)

20 mins

35 mins

325 calories

90
Tuna with Vegetables and Herbs recipe
Tuna with Vegetables and Herbs
0
(0)

20 mins

35 mins

495 calories

95
Meatballs in a Tomato and Red-Wine Sauce recipe
Meatballs in a Tomato and Red-Wine Sauce
0
(0)

30 mins

55 mins

465 calories

74
Seafood Curry recipe
Seafood Curry
0
(0)

40 mins

40 mins

627 calories

90
Creamy Carrot Soup recipe
Creamy Carrot Soup
0
(0)

40 mins

40 mins

4263 calories

82
Pork Rolls with Sauerkraut recipe
Pork Rolls with Sauerkraut
0
(0)

40 mins

40 mins

856 calories

79
Dorade with Citrus Sauce recipe
Dorade with Citrus Sauce
0
(0)

15 mins

30 mins

430 calories

88
Cod with Lemon Sauce recipe
Cod with Lemon Sauce
0
(0)

25 mins

25 mins

230 calories

96
Baked Honey Herb Chicken recipe
Baked Honey Herb Chicken
0
(0)

30 mins

105 mins

271 calories

62
Lamb Stew with Beans and Potatoes recipe
Lamb Stew with Beans and Potatoes
0
(0)

40 mins

130 mins

1033 calories

68
Bream with Melon Relish recipe
Bream with Melon Relish
0
(0)

35 mins

80 mins

618 calories

81
Turkish-Style Ground Beef Kebabs recipe
Turkish-Style Ground Beef Kebabs
0
(0)

30 mins

30 mins

316 calories

79
Grilled Steak with Couscous, Pine Nuts and Raisins recipe
Grilled Steak with Couscous, Pine Nuts and Raisins
0
(0)

40 mins

70 mins

755 calories

85
Tomato Yogurt Aspic with Wholemeal Bread recipe
Tomato Yogurt Aspic with Wholemeal Bread
0
(0)

45 mins

405 mins

637 calories

87
Stuffed Zucchini Served with Rice and Tomato Sauce recipe
Stuffed Zucchini Served with Rice and Tomato Sauce
0
(0)

40 mins

65 mins

605 calories

79
Beef Rib-eye with Fried Potatoes and Caperberry Sauce recipe
Beef Rib-eye with Fried Potatoes and Caperberry Sauce
0
(0)

150 mins

150 mins

451 calories

93
Herb Turkey Fillet in Puff Pastry recipe
Herb Turkey Fillet in Puff Pastry
0
(0)

45 mins

95 mins

646 calories

63
Fish with Peas, Chard and Small Corn Cobs recipe
Fish with Peas, Chard and Small Corn Cobs
0
(0)

30 mins

50 mins

623 calories

89
Ravioli with Zucchini and Tomatoes recipe
Ravioli with Zucchini and Tomatoes
0
(0)

45 mins

87 mins

707 calories

77
Ravioli with Herb Stuffing recipe
Ravioli with Herb Stuffing
0
(0)

60 mins

120 mins

926 calories

73
Quiche with Bacon and Leeks recipe
Quiche with Bacon and Leeks
0
(0)

75 mins

105 mins

4093 calories

62
Pasta Salad with Romaine Lettuce, Tomatoes and Zucchini recipe
Pasta Salad with Romaine Lettuce, Tomatoes and Zucchini
0
(0)

30 mins

30 mins

542 calories

90
Tagliatelle with Green Asparagus and Salmon recipe
Tagliatelle with Green Asparagus and Salmon
0
(0)

35 mins

35 mins

732 calories

79
Trout with Creamy Peas and Avocado recipe
Trout with Creamy Peas and Avocado
0
(0)

40 mins

40 mins

390 calories

89

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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