Trout with Pistachio Crust

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Trout with Pistachio Crust
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
607
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie607 cal.(29 %)
Protein50 g(51 %)
Fat36 g(31 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D31.6 μg(158 %)
Vitamin E6.6 mg(55 %)
Vitamin K61.7 μg(103 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin16.1 mg(134 %)
Vitamin B₆0.6 mg(43 %)
Folate55 μg(18 %)
Pantothenic acid3.7 mg(62 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂9.2 μg(307 %)
Vitamin C22 mg(23 %)
Potassium1,229 mg(31 %)
Calcium117 mg(12 %)
Magnesium131 mg(44 %)
Iron4.1 mg(27 %)
Iodine14 μg(7 %)
Zinc2.6 mg(33 %)
Saturated fatty acids6.7 g
Uric acid580 mg
Cholesterol132 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
700 grams ready to cook, skinless Steelhead trout
150 grams Pistachio
75 grams breadcrumbs
2 Tbsps freshly chopped parsley
salt
fresh cracked peppers
2 Tbsps Lime juice
3 Tbsps olive oil
butter (for the mold)
350 milliliters fish stock
Lime wedge (for garnish)
How healthy are the main ingredients?
Pistachioolive oilparsleysalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 375°F). Rinse the fish, pat dry and divide into 12 equal pieces. Chop pistachios and mix with breadcrumbs and parsley. Season the fish pieces with pepper, sprinkle with a little lime zest, brush with oil and top with the pistachio mixture.

2.

Place the fish in a buttered mold and bake for about 15 minutes. Serve garnished with lime zest to taste.