Mediterranean Roast Pork Roll

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Mediterranean Roast Pork Roll
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
461
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie461 cal.(22 %)
Protein36 g(37 %)
Fat30 g(26 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.8 mg(115 %)
Vitamin B₆0.6 mg(43 %)
Folate33 μg(11 %)
Pantothenic acid1.2 mg(20 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C8 mg(8 %)
Potassium567 mg(14 %)
Calcium117 mg(12 %)
Magnesium73 mg(24 %)
Iron3.5 mg(23 %)
Iodine12 μg(6 %)
Zinc3.9 mg(49 %)
Saturated fatty acids8.1 g
Uric acid228 mg
Cholesterol112 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 kilogram roasted pork roulade (ready to cook)
salt
freshly ground peppers
100 grams sun-dried Tomatoes (in oil)
100 grams mixed, pitted Olives (green and black)
olive oil
2 Tbsps chopped Pine nuts
2 Tbsps freshly grated Parmesan
150 milliliters dry white wine
300 milliliters Beef broth
How healthy are the main ingredients?
TomatoOlivePine nutsParmesansaltolive oil

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the meat, pat dry, spread out on work surface and season with salt and pepper. Drain the sun-dried tomatoes and olives and chop. Mix with 2 tablespoons tomato oil, 2 tablespoons olive oil, pine nuts and Parmesan and distribute over the meat. Roll tightly and tie with kitchen twine.

3.

Brown over high heat in oil in a roasting pan and deglaze with the wine. Pour in the broth and roast in a preheated oven for 1 1/2-2 hours.

4.

Remove from oven, remove the kitchen twine, slice and arrange on a platter. If desired, serve with buttered farfalle pasta.