Beef Pan on Mexican Art (Fajita)

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Beef Pan on Mexican Art (Fajita)
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
1046
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,046 cal.(50 %)
Protein53 g(54 %)
Fat34 g(29 %)
Carbohydrates130 g(87 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E10 mg(83 %)
Vitamin K26.2 μg(44 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin20.8 mg(173 %)
Vitamin B₆1.1 mg(79 %)
Folate133 μg(44 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.4 μg(30 %)
Vitamin B₁₂7.4 μg(247 %)
Vitamin C191 mg(201 %)
Potassium1,564 mg(39 %)
Calcium172 mg(17 %)
Magnesium114 mg(38 %)
Iron6 mg(40 %)
Iodine33 μg(17 %)
Zinc8.4 mg(105 %)
Saturated fatty acids10.6 g
Uric acid233 mg
Cholesterol74 mg
Complete sugar12 g

Ingredients

for
4
For the Guacamole
1 ripe Avocado
1 ripe Tomato
1 small shallot
1 Tbsp lemon juice
salt
peppers (freshly ground)
For the Rice
200 grams Long grain rice
For Fajita
1 red Bell pepper
1 yellow Bell pepper
1 green Bell pepper
4 scallions
1 yellow onion
600 grams Steak (at a time)
2 Tbsps vegetable oil
2 Tbsps Lime juice
Also
1 sm can Saffron
1 tsp Turmeric
12 Tortillas
How healthy are the main ingredients?
Long grain riceAvocadoTomatoshallotsaltTurmeric

Preparation steps

1.

For the guacamole, cut the avocado in half, remove the core, spoon the pulp out of the shell and cut the pulp into very small cubes. Blanch the tomato, rinse with cold water, peel, quarter, core and cut into small cubes. Peel the shallot and chop finely.

2.

Mix the avocado with the tomato, shallot and lemon juice and season with salt and pepper. Put the rice in 400 ml (approximately 1 and 3/4 of a cup) of salted boiling water for about 20 minutes. Rinse the peppers, cut in half, clean out the seeds and cut into thin strips. Rinse the scallions, shake dry, and cut into rings.

3.

Peel the onion and cut into thin rings. Rinse the meat, pat dry, season with salt and pepper and in a pan with hot oil sear on all sides. Remove and let rest. In the same pan sear the vegetables for 3-4 minutes, add the lime juice and salt and pepper to taste.

4.

Cut the meat into strips and mix in with the vegetable pan. Mix the rice with saffron and turmeric and serve together with the guacamole and the fajita pan, with warmed tortillas on the side.