Marinated Fish
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
257
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 16.1 μg | (81 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 21 mg | (175 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 739 mg | (18 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 533 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Sardine (ready to cook, with skin)
- 1 ½ centimeters fresh ginger
- 1 garlic clove
- 1 chili pepper (or chili)
- 2 Red onions
- 3 organic Limes
- 1 Tbsp soy sauce
- 2 Tbsps sesame oil
- 1 roasted Nori seaweed (cut into strips)
Preparation steps
1.
Rinse sardines, pat dry and cut into narrow strips.
2.
Peel ginger and garlic and chop finely.
3.
Rinse and halve chile, remove seeds and white inner walls and cut flesh into narrow strips. Peel onions and cut into strips. Rinse lime in hot water, pat dry, zest and squeeze out juice. Mix lime juice with soy sauce, oil, ginger, garlic, chile, onions and lime zest and use to marinate sardines. Cover sardines and refrigerate for 1 hour. Serve marinated fish in bowls and garnish with strips of nori.
