High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Spanish Vegetables recipe

40 mins

70 mins

411 calories

94
Fruit Cake with Candied Fruit recipe

30 mins

90 mins

4959 calories

63
Roasted Salmon in Maple Syrup with Quince and Onions recipe

15 mins

35 mins

527 calories

65
Chestnut Tart recipe

20 mins

40 mins

3201 calories

79
Duck Breasts with Arugula Salad recipe

30 mins

110 mins

484 calories

90
Fried Oyster Mushrooms with Herb Yogurt recipe

30 mins

30 mins

1462 calories

86
Beef Salad with Radishes recipe

30 mins

90 mins

403 calories

85
Beef Stew with Red Cabbage and Mashed Potatoes recipe

45 mins

105 mins

886 calories

67
Meatballs with Couscous with Potatoes and Snow Peas recipe

30 mins

60 mins

595 calories

77
Tuna Spring Rolls with Sesame Seeds recipe

30 mins

40 mins

732 calories

84
Tuna in Sesame Dough Wrapper recipe

30 mins

30 mins

743 calories

90
Lamb Shank recipe

20 mins

140 mins

574 calories

92
Sautéed Flounder with Bacon and Shrimp recipe

30 mins

45 mins

917 calories

71
Potato Gnocchi with Oyster Mushrooms and Sage recipe

40 mins

80 mins

656 calories

77
Red Berry Cake recipe

30 mins

210 mins

1347 calories

54
Vegetable Stew with Meatballs recipe

30 mins

60 mins

642 calories

69
Plum Soup with Braided Spelt Bread recipe

40 mins

190 mins

689 calories

67
Pork Cutlet with Mushroom and Ham Stuffing recipe

35 mins

60 mins

663 calories

62
Rice Pudding with Strawberry Sauce recipe

30 mins

245 mins

2337 calories

69
Savory Easter Pie Italian Style recipe

40 mins

100 mins

4361 calories

73
Vegetable Dumplings with Fresh Spinach recipe

30 mins

50 mins

268 calories

83
Stuffed Chicken Fillet with Beans recipe

45 mins

815 mins

424 calories

98
Fettuccine with Peas, Broad Beans and Parmesan recipe

30 mins

50 mins

612 calories

82
Zucchini Tart recipe

30 mins

55 mins

4649 calories

62
Monkfish Skewers with Zucchini and Pineapple Compote recipe

30 mins

55 mins

460 calories

76
Poached Beef Fillet with Vegetables recipe

40 mins

70 mins

323 calories

100
Spinach, Cheese, and Tomato Calzones recipe

40 mins

75 mins

673 calories

71
Bell Pepper and Olive Quiche recipe

35 mins

95 mins

3575 calories

63
Polish Style Potato Cake recipe

40 mins

85 mins

1217 calories

69
Spicy Pepper and Chorizo Cake recipe

40 mins

80 mins

3868 calories

76
Sweet and Sour Pork Roulades recipe

30 mins

55 mins

848 calories

72
Baked Eggs with Pancetta and Peas recipe

30 mins

45 mins

581 calories

79
Meaty Rice with Herbs recipe

40 mins

65 mins

566 calories

87
Baked Camembert with Strawberry Relish recipe

30 mins

30 mins

775 calories

73
Monkfish with Broad Beans and Mango Coulis recipe

35 mins

55 mins

378 calories

95
Squash and Feta Tart recipe

30 mins

75 mins

3378 calories

76
Steak with Porcini Mushroom and Potato Gratin recipe

30 mins

70 mins

877 calories

74
Shrimp Salad with Mango and Snow Peas recipe

25 mins

33 mins

399 calories

92
Lamb Dumplings with Cucumber and Radish Dip recipe

60 mins

145 mins

568 calories

82
Sweet Potato and Almond Cake recipe

30 mins

145 mins

5060 calories

61
Small Trout Cakes in Pastry recipe

40 mins

1840 mins

435 calories

79
Small Pizzas with Anchovies, Olives and Rosemary recipe

30 mins

125 mins

739 calories

82
Zucchini Stuffed with Lamb Ragout recipe

30 mins

60 mins

302 calories

85
Pumpkin Lingonberry Upside Down Cake recipe

20 mins

80 mins

5574 calories

62
Canarian Fish in Salt Crust recipe

30 mins

75 mins

347 calories

75
Rosemary Turkey Skewers recipe

20 mins

30 mins

208 calories

87

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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