High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Spicy Meatballs with Pine Nuts recipe
Spicy Meatballs with Pine Nuts
0
(0)

40 mins

70 mins

695 calories

87
Tuna Steak with Sesame, Asian Noodles and Vegetables recipe
Tuna Steak with Sesame, Asian Noodles and Vegetables
0
(0)

30 mins

30 mins

960 calories

93
Turkey Vegetable Skewers recipe
Turkey Vegetable Skewers
0
(0)

45 mins

75 mins

408 calories

93
Shrimp, Salmon and Zucchini Skewers with Herb Butter recipe
Shrimp, Salmon and Zucchini Skewers with Herb Butter
0
(0)

35 mins

35 mins

376 calories

75
Meat Ravioli with Mixed Vegetables recipe
Meat Ravioli with Mixed Vegetables
0
(0)

45 mins

90 mins

947 calories

76
Pork Goulash with Corn and Eggplant recipe
Pork Goulash with Corn and Eggplant
0
(0)

45 mins

80 mins

462 calories

85
Deep Fried Shrimp and Chanterelle Mushrooms recipe
Deep Fried Shrimp and Chanterelle Mushrooms
0
(0)

30 mins

30 mins

339 calories

81
Steelhead Trout Filllet with Tomato Sauce and Tagliatelle recipe
Steelhead Trout Filllet with Tomato Sauce and Tagliatelle
0
(0)

40 mins

40 mins

3941 calories

72
Stuffed Pork Roast with Potatoes and Vegetables recipe
Stuffed Pork Roast with Potatoes and Vegetables
0
(0)

120 mins

120 mins

508 calories

71
Crispy Roast Pork with Apples and Prunes recipe
Crispy Roast Pork with Apples and Prunes
0
(0)

45 mins

165 mins

813 calories

71
Potato and Chanterelle Mushroom Pan with Beef recipe
Potato and Chanterelle Mushroom Pan with Beef
0
(0)

60 mins

60 mins

586 calories

82
Meatballs with Green Peas and Snow Peas in Cream Sauce recipe
Meatballs with Green Peas and Snow Peas in Cream Sauce
0
(0)

40 mins

60 mins

730 calories

75
Roast Beef and Vegetables with Potatoes recipe
Roast Beef and Vegetables with Potatoes
0
(0)

45 mins

135 mins

1240 calories

85
Potato Pancakes with Smoked Salmon and Chive Cream recipe
Potato Pancakes with Smoked Salmon and Chive Cream
0
(0)

30 mins

30 mins

672 calories

82
Apple-Thyme Tart recipe
Apple-Thyme Tart
0
(0)

30 mins

110 mins

3232 calories

62
Dumplings with Chicken and Sweetcorn Filling recipe
Dumplings with Chicken and Sweetcorn Filling
0
(0)

60 mins

115 mins

694 calories

67
Perch and Asparagus in Puff Pastry recipe
Perch and Asparagus in Puff Pastry
0
(0)

35 mins

65 mins

618 calories

71
Almond Bread recipe
Almond Bread
0
(0)

30 mins

180 mins

7378 calories

69
Chilled Pear and Almond Soup with Grapes recipe
Chilled Pear and Almond Soup with Grapes
0
(0)

25 mins

160 mins

624 calories

63
Crumpets with Bacon and Eggs recipe
Crumpets with Bacon and Eggs
0
(0)

45 mins

135 mins

983 calories

64
Caramelized Onion Quiche recipe
Caramelized Onion Quiche
0
(0)

25 mins

90 mins

2453 calories

72
Sausage Topped Omelets recipe
Sausage Topped Omelets
0
(0)

10 mins

22 mins

563 calories

69
Grilled Trout recipe
Grilled Trout
0
(0)

25 mins

25 mins

317 calories

96
Blueberry-nectarine Pie recipe
Blueberry-nectarine Pie
0
(0)

30 mins

100 mins

3123 calories

62
Pork Tenderloin with Chili-sesame Seed Glaze recipe
Pork Tenderloin with Chili-sesame Seed Glaze
0
(0)

15 mins

55 mins

298 calories

48
Macadamia Cookies recipe
Macadamia Cookies
0
(0)

20 mins

65 mins

7216 calories

62
Beef Empanadas recipe
Beef Empanadas
0
(0)

45 mins

790 mins

818 calories

73
Muesli with Honey recipe
Muesli with Honey
0
(0)

30 mins

30 mins

602 calories

79
Meatballs with Tomatoes and Herbs recipe
Meatballs with Tomatoes and Herbs
0
(0)

30 mins

40 mins

432 calories

79
Apple Almond Slices with Meringue recipe
Apple Almond Slices with Meringue
0
(0)

45 mins

95 mins

6712 calories

63
Ham Pizza recipe
Ham Pizza
0
(0)

40 mins

125 mins

870 calories

61
Apple and Cranberry Tart recipe
Apple and Cranberry Tart
0
(0)

45 mins

150 mins

3602 calories

65
Char Tower with Celery Root and Mushrooms recipe
Char Tower with Celery Root and Mushrooms
0
(0)

35 mins

55 mins

354 calories

79
Feta, Chile and Arugula Omelets recipe
Feta, Chile and Arugula Omelets
0
(0)

15 mins

27 mins

385 calories

86
Apricot and Nectarine Puff Pastry Tart recipe
Apricot and Nectarine Puff Pastry Tart
0
(0)

60 mins

60 mins

2764 calories

63
Stuffed Grilled Red Mullet recipe
Stuffed Grilled Red Mullet
0
(0)

20 mins

40 mins

247 calories

79
Breaded Meatballs recipe
Breaded Meatballs
0
(0)

30 mins

40 mins

723 calories

67
Mexican Shepherd's Pie recipe
Mexican Shepherd's Pie
0
(0)

35 mins

110 mins

765 calories

63
Sole with Asparagus and Olive Sauce recipe
Sole with Asparagus and Olive Sauce
0
(0)

30 mins

55 mins

263 calories

73
Vanilla Parfait with Fresh Strawberries recipe
Vanilla Parfait with Fresh Strawberries
0
(0)

40 mins

400 mins

1643 calories

64
Roast Pork With Sorrel Mashed Potatoes recipe
Roast Pork With Sorrel Mashed Potatoes
0
(0)

25 mins

130 mins

877 calories

72
Farfalle With Salmon And Broccoli Sauce recipe
Farfalle With Salmon And Broccoli Sauce
0
(0)

20 mins

35 mins

798 calories

77
Sea Bream Tartare with Mango, Vanilla and Tomatoes recipe
Sea Bream Tartare with Mango, Vanilla and Tomatoes
0
(0)

25 mins

35 mins

252 calories

76
Fried Perch with Citrus Sauce recipe
Fried Perch with Citrus Sauce
0
(0)

20 mins

35 mins

344 calories

65
Leg of Lamb over Couscous recipe
Leg of Lamb over Couscous
0
(0)

30 mins

180 mins

518 calories

85
Mixed Greens with Plums and Chicken Breast recipe
Mixed Greens with Plums and Chicken Breast
0
(0)

35 mins

42 mins

388 calories

87
Lamb Chops with Green Beans recipe
Lamb Chops with Green Beans
0
(0)

30 mins

160 mins

805 calories

92
Coleslaw with Crispy Fried Shrimp recipe
Coleslaw with Crispy Fried Shrimp
0
(0)

35 mins

50 mins

427 calories

74

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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