Beef Fillet with Green Asparagus

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Beef Fillet with Green Asparagus
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
396
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie396 cal.(19 %)
Protein56 g(57 %)
Fat18 g(16 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E4 mg(33 %)
Vitamin K49.4 μg(82 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin23 mg(192 %)
Vitamin B₆1.3 mg(93 %)
Folate161 μg(54 %)
Pantothenic acid3.3 mg(55 %)
Biotin15.1 μg(34 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C32 mg(34 %)
Potassium1,124 mg(28 %)
Calcium42 mg(4 %)
Magnesium81 mg(27 %)
Iron6.7 mg(45 %)
Iodine9 μg(5 %)
Zinc11.6 mg(145 %)
Saturated fatty acids9.1 g
Uric acid307 mg
Cholesterol147 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams green Asparagus
1 organic lemon
salt
4 filets mignon (250 g each)
½ tsp peppercorns
2 Tbsps clarified butter
How healthy are the main ingredients?
lemonsalt

Preparation steps

1.

Rinse, trim and peel the ends of the asparagus. Rinse the lemon and cut into quarters. Cook the asparagus with lemon in salted water until soft (8-12 minutes).

2.

Rinse the fillet steaks and pat dry. Crush the peppercorns in a mortar and season the steaks with salt and pepper. Heat the butter in a pan and fry the steaks on both sides for 6-8 minutes (fry for longer or shorter, depending on individual preference). Wrap in foil and leave to rest for 5 minutes.

3.

Arrange the steaks on plates with the asparagus and serve with a herb butter if desired.