Ham and Brie Wraps

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Ham and Brie Wraps
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
426
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie426 cal.(20 %)
Protein21 g(21 %)
Fat30 g(26 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.7 mg(23 %)
Vitamin K54.8 μg(91 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.5 mg(36 %)
Folate74 μg(25 %)
Pantothenic acid1.1 mg(18 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C36 mg(38 %)
Potassium875 mg(22 %)
Calcium208 mg(21 %)
Magnesium67 mg(22 %)
Iron2.6 mg(17 %)
Iodine18 μg(9 %)
Zinc2.8 mg(35 %)
Saturated fatty acids12.8 g
Uric acid89 mg
Cholesterol69 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 Avocado
3 Tbsps lemon juice
1 Red chili pepper
1 carrot
1 Cucumber
2 Tbsps olive oil
salt
freshly ground peppers
1 handful Watercress
200 grams Brie
150 grams cooked ham (in slices)
4 Whole Grain Tortilla
How healthy are the main ingredients?
hamWatercressolive oilAvocadocarrotCucumber

Preparation steps

1.

Peel, halve and pit avocado and use fork to mash into paste with 1 tablespoon lemon juice.

Rinse and halve chile pepper and cut into fine strips. Peel carrot and grate coarsely. Peel cucumber, halve lengthwise, remove seeds and grate coarsely. Mix cucumber with carrot, chile, remaining lemon juice and oil and season with salt and pepper. Rinse watercress, pat dry and add to mixture.

2.

Warm tortillas to taste, spread with avocado mash and cover with vegetable mixture. Slice brie and add to tortillas along with ham slices. Roll up wraps and serve.

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