Ham and Brie Wraps
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
426
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 54.8 μg | (91 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 875 mg | (22 %) | ||
| Calcium | 208 mg | (21 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Avocado
- 3 Tbsps lemon juice
- 1 Red chili pepper
- 1 carrot
- 1 Cucumber
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 1 handful Watercress
- 200 grams Brie
- 150 grams cooked ham (in slices)
- 4 Whole Grain Tortilla
Preparation steps
1.
Peel, halve and pit avocado and use fork to mash into paste with 1 tablespoon lemon juice.
Rinse and halve chile pepper and cut into fine strips. Peel carrot and grate coarsely. Peel cucumber, halve lengthwise, remove seeds and grate coarsely. Mix cucumber with carrot, chile, remaining lemon juice and oil and season with salt and pepper. Rinse watercress, pat dry and add to mixture.
2.
Warm tortillas to taste, spread with avocado mash and cover with vegetable mixture. Slice brie and add to tortillas along with ham slices. Roll up wraps and serve.
