Lardon Fried Sprouts

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Lardon Fried Sprouts
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
199
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie199 kcal(9 %)
Protein9.85 g(10 %)
Fat11.04 g(10 %)
Carbohydrates19.93 g(13 %)
Sugar added0 g(0 %)
Roughage8.36 g(28 %)
Vitamin A192.7 mg(24,088 %)
Vitamin D0.08 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.21 mg(19 %)
Niacin4.24 mg(35 %)
Vitamin B₆0.53 mg(38 %)
Folate134.31 μg(45 %)
Pantothenic acid0.79 mg(13 %)
Biotin0.38 μg(1 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C187 mg(197 %)
Potassium894.09 mg(22 %)
Calcium94.2 mg(9 %)
Magnesium52.94 mg(18 %)
Iron3.16 mg(21 %)
Zinc1.15 mg(14 %)
Saturated fatty acids4.44 g
Cholesterol20.11 mg

Ingredients

for
4
Ingredients
10 cups Brussels sprouts
cup smoked Bacon (diced)
1 tablespoon clarified butter
Nutmeg
How healthy are the main ingredients?
Brussels sproutsNutmeg

Preparation steps

1.
Score a cross into the base of each sprout and cook in salt water for 10-15 minutes or until a skewer can be inserted into the centre of each one. Drain and quench with cold water.
2.
Fry the bacon in the hot clarified butter for 2-3 minutes until golden brown. Add the sprouts and heat through for 1-2 minutes. Season with salt and nutmeg and serve.