Lardon Fried Sprouts
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
562
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 562 cal. | (27 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 26.4 g | (88 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 918.3 μg | (1,531 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 2.1 mg | (150 %) | ||
| Folate | 606 μg | (202 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 672 mg | (707 %) | ||
| Potassium | 2,853 mg | (71 %) | ||
| Calcium | 211 mg | (21 %) | ||
| Magnesium | 133 mg | (44 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 17.9 g | |||
| Uric acid | 414 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 cups Brussels sprouts
- ⅔ cup smoked Bacon (diced)
- 1 Tbsp clarified butter
- Nutmeg
Preparation steps
1.
Score a cross into the base of each sprout and cook in salt water for 10-15 minutes or until a skewer can be inserted into the centre of each one. Drain and quench with cold water.
2.
Fry the bacon in the hot clarified butter for 2-3 minutes until golden brown. Add the sprouts and heat through for 1-2 minutes. Season with salt and nutmeg and serve.
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