Lardon Fried Sprouts
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
199
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 kcal | (9 %) | ||
| Protein | 9.85 g | (10 %) | ||
| Fat | 11.04 g | (10 %) | ||
| Carbohydrates | 19.93 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.36 g | (28 %) |
more nutritional values
| Vitamin A | 192.7 mg | (24,088 %) | ||
| Vitamin D | 0.08 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin B₁ | 0.36 mg | (36 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 4.24 mg | (35 %) | ||
| Vitamin B₆ | 0.53 mg | (38 %) | ||
| Folate | 134.31 μg | (45 %) | ||
| Pantothenic acid | 0.79 mg | (13 %) | ||
| Biotin | 0.38 μg | (1 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 187 mg | (197 %) | ||
| Potassium | 894.09 mg | (22 %) | ||
| Calcium | 94.2 mg | (9 %) | ||
| Magnesium | 52.94 mg | (18 %) | ||
| Iron | 3.16 mg | (21 %) | ||
| Zinc | 1.15 mg | (14 %) | ||
| Saturated fatty acids | 4.44 g | |||
| Cholesterol | 20.11 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 cups Brussels sprouts
- ⅔ cup smoked Bacon (diced)
- 1 tablespoon clarified butter
- Nutmeg
Preparation steps
1.
Score a cross into the base of each sprout and cook in salt water for 10-15 minutes or until a skewer can be inserted into the centre of each one. Drain and quench with cold water.
2.
Fry the bacon in the hot clarified butter for 2-3 minutes until golden brown. Add the sprouts and heat through for 1-2 minutes. Season with salt and nutmeg and serve.
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