Lamb Shank with Parsley

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Lamb Shank with Parsley
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
1962
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,962 cal.(93 %)
Protein152 g(155 %)
Fat137 g(118 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K15.1 μg(25 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂1.9 mg(173 %)
Niacin82 mg(683 %)
Vitamin B₆1.6 mg(114 %)
Folate214 μg(71 %)
Pantothenic acid6.4 mg(107 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂20.8 μg(693 %)
Vitamin C49 mg(52 %)
Potassium2,693 mg(67 %)
Calcium97 mg(10 %)
Magnesium233 mg(78 %)
Iron14.3 mg(95 %)
Iodine13 μg(7 %)
Zinc29.1 mg(364 %)
Saturated fatty acids52.6 g
Uric acid1,467 mg
Cholesterol552 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 cloves garlic cloves (finely chopped)
1 tsp lemon zest
olive oil
4 small lamb shanks (ready to cook)
4 ½ cups waxy potatoes (peeled and cut into wedges)
2 unwaxed lemons (cut into wedges)
cup lamb stock
cup dry white wine
ground Saffron
parsley (to garnish)
How healthy are the main ingredients?
potatogarlic cloveolive oillemonparsley

Preparation steps

1.
Mix together the garlic, lemon zest and 4 tbsp oil. Season with salt and ground black pepper and brush onto the meat. Marinate for around 2 hours.
2.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.
3.
Place the meat in a roasting dish and roast for around 2 hours, turning occasionally. After one hour, add the potatoes, lemons, stock and the wine. Stir in the saffron and season lightly with salt and ground black pepper.
4.
At the end of the cooking time, season to taste and arrange the meat on preheated plates. Serve garnished with parsley.