Classic Cobb Salad with Blue Cheese Crumbles

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Classic Cobb Salad with Blue Cheese Crumbles
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
494
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie494 kcal(24 %)
Protein25.57 g(26 %)
Fat37.33 g(32 %)
Carbohydrates21.17 g(14 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A1,207.38 mg(150,923 %)
Vitamin D1.25 μg(6 %)
Vitamin E3.77 mg(31 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.41 mg(37 %)
Niacin11.58 mg(97 %)
Vitamin B₆0.57 mg(41 %)
Folate214.02 μg(71 %)
Pantothenic acid1.52 mg(25 %)
Biotin5.44 μg(12 %)
Vitamin B₁₂1.09 μg(36 %)
Vitamin C32.01 mg(34 %)
Potassium754.95 mg(19 %)
Calcium152.35 mg(15 %)
Magnesium49.64 mg(17 %)
Iron2.01 mg(13 %)
Iodine36.23 μg(18 %)
Zinc1.7 mg(21 %)
Saturated fatty acids10.33 g
Cholesterol150.98 mg

Ingredients

for
4
For Salad Dressing
3 tablespoons good-quality olive oil
2 tablespoons Red wine vinegar
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1 clove garlic (peeled and minced)
salt (to taste)
freshly ground Black pepper (to taste)
For Salad
6 cups Romaine lettuce (coarsely chopped)
2 cups Watercress (thick stems removed)
2 hard-boiled eggs (diced)
5 slices cooked Bacon (chopped)
1 ripe Avocado (diced)
1 cup cooked, chopped Chicken breasts
3 cups Grape tomato (halved)
1 Red onion (peeled and diced)
salt (to taste)
freshly ground Black pepper (to taste)
½ cup crumbled Blue cheese
How healthy are the main ingredients?
Chicken breastWatercressolive oilgarlicsaltegg

Preparation steps

1.
In a small bowl, combine all of the dressing ingredients; whisk to incorporate and set aside.
2.
In a large bowl toss the romaine and watercress with 2/3 of the dressing. Arrange the dressed greens into individual salad bowls.
3.
Arrange the eggs, bacon, avocado, chicken, tomatoes, and onions on top of the greens in neat rows. To serve, drizzle salad with remaining dressing, season with salt and pepper, and top with crumbled blue cheese.