Classic Cobb Salad with Blue Cheese Crumbles

Name: Classic Cobb Salad with Blue Cheese Crumbles
Total time: 20 min
Yield: 4
Ingredients: 3 tablespoons good-quality olive oil; 2 tablespoons Red wine vinegar; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; 1 teaspoon Worcestershire sauce; 1 clove garlic (peeled and minced); salt (to taste); freshly ground Black pepper (to taste); 6 cups Romaine lettuce (coarsely chopped); 2 cups Watercress (thick stems removed); 2 hard-boiled eggs (diced); 5 slices cooked Bacon (chopped); 1 ripe Avocado (diced); 1 cup cooked, chopped Chicken breasts; 3 cups Grape tomato (halved); 1 Red onion (peeled and diced); salt (to taste); freshly ground Black pepper (to taste); 0.5 cup crumbled Blue cheese

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

9,0 / 10

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

494

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	494 kcal	(24 %)
Protein	25.57 g	(26 %)
Fat	37.33 g	(32 %)
Carbohydrates	21.17 g	(14 %)
Sugar added	0 g	(0 %)
Roughage	6.7 g	(22 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	1,207.38 mg	(150,923 %)
Vitamin D	1.25 μg	(6 %)
Vitamin E	3.77 mg	(31 %)
Vitamin B₁	0.26 mg	(26 %)
Vitamin B₂	0.41 mg	(37 %)
Niacin	11.58 mg	(97 %)
Vitamin B₆	0.57 mg	(41 %)
Folate	214.02 μg	(71 %)
Pantothenic acid	1.52 mg	(25 %)
Biotin	5.44 μg	(12 %)
Vitamin B₁₂	1.09 μg	(36 %)
Vitamin C	32.01 mg	(34 %)
Potassium	754.95 mg	(19 %)
Calcium	152.35 mg	(15 %)
Magnesium	49.64 mg	(17 %)
Iron	2.01 mg	(13 %)
Iodine	36.23 μg	(18 %)
Zinc	1.7 mg	(21 %)
Saturated fatty acids	10.33 g
Cholesterol	150.98 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

How healthy are the main ingredients?

garlic Watercress egg Avocado Chicken breast

Ingredients

for

servings

For Salad Dressing: 3 tablespoons
good-quality olive oil; 2 tablespoons
Red wine vinegar; 1 tablespoon
lemon juice; 1 teaspoon
Dijon mustard; 1 teaspoon
Worcestershire sauce; 1 clove
garlic (peeled and minced); salt (to taste); freshly ground Black pepper (to taste)

For Salad: 6 cups
Romaine lettuce (coarsely chopped); 2 cups
Watercress (thick stems removed); 2
hard-boiled eggs (diced); 5 slices
cooked Bacon (chopped); 1
ripe Avocado (diced); 1 cup
cooked, chopped Chicken breasts; 3 cups
Grape tomato (halved); 1
Red onion (peeled and diced); salt (to taste); freshly ground Black pepper (to taste); ½ cup
crumbled Blue cheese

print shopping list

Preparation steps

In a small bowl, combine all of the dressing ingredients; whisk to incorporate and set aside.

In a large bowl toss the romaine and watercress with 2/3 of the dressing. Arrange the dressed greens into individual salad bowls.

Arrange the eggs, bacon, avocado, chicken, tomatoes, and onions on top of the greens in neat rows. To serve, drizzle salad with remaining dressing, season with salt and pepper, and top with crumbled blue cheese.