Classic Cobb Salad with Blue Cheese Crumbles

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Classic Cobb Salad with Blue Cheese Crumbles
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Health Score:
Health Score
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
494
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie494 kcal(24 %)
Protein25.57 g(26 %)
Fat37.33 g(32 %)
Carbohydrates21.17 g(14 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A1,207.38 mg(150,923 %)
Vitamin D1.25 μg(6 %)
Vitamin E3.77 mg(31 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.41 mg(37 %)
Niacin11.58 mg(97 %)
Vitamin B₆0.57 mg(41 %)
Folate214.02 μg(71 %)
Pantothenic acid1.52 mg(25 %)
Biotin5.44 μg(12 %)
Vitamin B₁₂1.09 μg(36 %)
Vitamin C32.01 mg(34 %)
Potassium754.95 mg(19 %)
Calcium152.35 mg(15 %)
Magnesium49.64 mg(17 %)
Iron2.01 mg(13 %)
Iodine36.23 μg(18 %)
Zinc1.7 mg(21 %)
Saturated fatty acids10.33 g
Cholesterol150.98 mg
Author of this recipe:
How healthy are the main ingredients?
garlicWatercresseggAvocadoChicken breast

Ingredients

for
4
For Salad Dressing
3 tablespoons
good-quality olive oil
2 tablespoons
1 tablespoon
1 teaspoon
1 teaspoon
1 clove
garlic (peeled and minced)
salt (to taste)
freshly ground Black pepper (to taste)
For Salad
6 cups
Romaine lettuce (coarsely chopped)
2 cups
Watercress (thick stems removed)
2
hard-boiled eggs (diced)
5 slices
cooked Bacon (chopped)
1
ripe Avocado (diced)
1 cup
cooked, chopped Chicken breasts
3 cups
Grape tomato (halved)
1
Red onion (peeled and diced)
salt (to taste)
freshly ground Black pepper (to taste)
½ cup
crumbled Blue cheese

Preparation steps

1.
In a small bowl, combine all of the dressing ingredients; whisk to incorporate and set aside.
2.
In a large bowl toss the romaine and watercress with 2/3 of the dressing. Arrange the dressed greens into individual salad bowls.
3.
Arrange the eggs, bacon, avocado, chicken, tomatoes, and onions on top of the greens in neat rows. To serve, drizzle salad with remaining dressing, season with salt and pepper, and top with crumbled blue cheese.