Grilled Meat Bites with Filling
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
712
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 712 cal. | (34 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 27.5 mg | (229 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17.9 μg | (40 %) | ||
| Vitamin B₁₂ | 12 μg | (400 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 1,089 mg | (27 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 6.7 mg | (45 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 13.1 mg | (164 %) | ||
| Saturated fatty acids | 18.3 g | |||
| Uric acid | 287 mg | |||
| Cholesterol | 258 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups ground Meat
- 2 scallions (finely chopped)
- 1 clove garlic cloves (finely chopped)
- 1 carrot (grated)
- 1 Tbsp rosemary (chopped)
- 2 eggs
- breadcrumbs
- ¾ cup fresh Mozzarella (finely chopped)
- 2 Tbsps pitted black olives (finely chopped)
- 2 Tbsps green Olives (finely chopped)
- olive oil
Preparation steps
1.
Knead together the meat, onions, garlic, carrot and rosemary and season with salt and ground black pepper. Add the eggs and then add spoonfuls of breadcrumbs until a smooth, pliable mixture is created.
2.
Mix together the mozzarella and the olives.
3.
Shape the meat mixture into dumplings and make a hole in each one. Fill with the mozzarella-olive mixture and close up the hole.
4.
Place on an oiled grill rack in the oven and grill on each side for 5-6 min. Alternatively brush the dumplings with oil and fry in a pan. Goes well with a warm vegetable salad.
