Canteloup with Shrimp and Cheese
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
392
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 392 cal. | (19 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 389 mg | (10 %) | ||
| Calcium | 312 mg | (31 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 144 μg | (72 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 14.8 g | |||
| Uric acid | 144 mg | |||
| Cholesterol | 170 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp Raspberry vinegar
- 2 Tbsps lemon juice
- 1 Tbsp honey
- cayenne pepper
- ½ handful mint (sliced)
- 1.333 cups cooked Prawn (peeled and deveined)
- 1 Cantaloupe (halved and cut into thin wedges)
- 1 ½ cups Feta (diced or crumbled)
Preparation steps
1.
Whisk together the raspberry vinegar, lemon juice, honey, a pinch of cayenne pepper and a little sea salt to form a dressing. Stir in the mint and add the prawns.
2.
Arrange the melon slices on plates. Distribute the dressing mixture over the melon slices. Scatter the feta over the top of the salad and serve.
