Iberian Egg and Pork Tart

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Iberian Egg and Pork Tart
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Health Score:
8,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
3497
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3,497 kcal(167 %)
Protein281.4 g(287 %)
Fat179.12 g(154 %)
Carbohydrates152.84 g(102 %)
Sugar added0 g(0 %)
Roughage10.58 g(35 %)
Vitamin A1,837.92 mg(229,740 %)
Vitamin D13.2 μg(66 %)
Vitamin E30.31 mg(253 %)
Vitamin B₁3.59 mg(359 %)
Vitamin B₂5.73 mg(521 %)
Niacin79.58 mg(663 %)
Vitamin B₆2.13 mg(152 %)
Folate1,035.87 μg(345 %)
Pantothenic acid9.76 mg(163 %)
Biotin86.08 μg(191 %)
Vitamin B₁₂224.65 μg(7,488 %)
Vitamin C220.53 mg(232 %)
Potassium4,946.2 mg(124 %)
Calcium426.39 mg(43 %)
Magnesium445.22 mg(148 %)
Iron65.99 mg(440 %)
Iodine1,440.74 μg(720 %)
Zinc28.09 mg(351 %)
Saturated fatty acids36.38 g
Cholesterol1,623.33 mg

Ingredients

for
1
Ingredients
6 tablespoons olive oil
1 clove garlic (finely chopped)
6 cups mussels (washed and de-bearded, any open mussels discarded)
cup dry white wine
1 onion (finely chopped)
1.333 cups Chorizo (finely sliced)
2 ½ cups cooked potatoes (finely sliced)
6 eggs
4 tablespoons chopped parsley
How healthy are the main ingredients?
potatoolive oilparsleygarliconionegg

Preparation steps

1.
Heat 2 tbsp oil in a wide-based saucepan and fry the garlic for 2-3 minutes. Stir in the mussels and pour over the wine. Mix well, cover and simmer for 8-10 minutes until the mussels have opened. Discard any that have not opened. Remove the opened mussels from their shells.
2.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7.
3.
Heat the remaining oil in a large, oven-proof frying pan. Fry the onion until translucent. Add the chorizo, potatoes and mussels and fry briefly.
4.
Whisk the eggs with a little salt, ground black pepper and the parsley. Pour the mixture into the frying pan and mix through the ingredients. Cook on the hob briefly then transfer to the oven and bake for around 20 minutes until golden brown.
5.
To serve, slide onto a plate and cut into slices. Spanish omelettes taste delicious cold as well as hot.