Smoked Sausage Frittata with Mushrooms
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 24 min.
Ready in
Calories:
595
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 595 cal. | (28 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 20 μg | (33 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 11.2 mg | (93 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 24.5 μg | (54 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 520 mg | (13 %) | ||
| Calcium | 338 mg | (34 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 21.8 g | |||
| Uric acid | 123 mg | |||
| Cholesterol | 395 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Tbsp good-quality olive oil
- 2 cups Smoked Sausage
- 2 cups sliced Mushrooms
- 2 cloves garlic cloves (peeled and minced)
- 8 fresh eggs
- ¼ cup heavy cream
- 1 tsp freshly ground Black pepper
- ½ tsp salt
- 1 cup Cheddar cheese (grated)
Preparation steps
1.
Preheat oven broiler.
2.
Heat the oil in 10-inch nonstick, ovenproof skillet. Add sausage and saute until it begins to brown, about 3 minutes. Add mushrooms and saute until golden, about 3 additional minutes. Stir in garlic and cook until fragrant, about 30 seconds.
3.
Combine the eggs, heavy cream, salt and pepper in a blender, process until frothy. Pour the egg mixture into the skillet with the sausage mixture and cook, undisturbed, until the sides and bottom are set but center is loose, about 4 minutes.
4.
Sprinkle cheese over the top and place skillet under broiler and cook until mixture is just set on top and cooked through, about 3 to 4 minutes. Cool 2 minutes, slice and serve.
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