Festive Spiced Sprouts

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Festive Spiced Sprouts
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
181
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie181 kcal(9 %)
Protein7.77 g(8 %)
Fat9.95 g(9 %)
Carbohydrates21.01 g(14 %)
Sugar added0 g(0 %)
Roughage8.54 g(28 %)
Vitamin A228.64 mg(28,580 %)
Vitamin D0 μg(0 %)
Vitamin E2.18 mg(18 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.21 mg(19 %)
Niacin3.18 mg(27 %)
Vitamin B₆0.52 mg(37 %)
Folate137.02 μg(46 %)
Pantothenic acid0.7 mg(12 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C214.52 mg(226 %)
Potassium898.76 mg(22 %)
Calcium97.49 mg(10 %)
Magnesium53.74 mg(18 %)
Iron3.23 mg(22 %)
Zinc0.97 mg(12 %)
Saturated fatty acids4.19 g
Cholesterol15.26 mg

Ingredients

for
4
Ingredients
10 cups Brussels sprouts (cored and separated into the individual leaves)
2 tablespoons butter
1 tablespoon olive oil
1 dried chile pepper
1 clove garlic (crushed)
freshly grated Nutmeg
How healthy are the main ingredients?
Brussels sproutsolive oilgarlicNutmeg

Preparation steps

1.
Blanch the sprouts in salted water for approx. 1 minute. Rinse in cold water and drain thoroughly.
2.
Heat a frying pan and add the butter and oil. Crumble in the chilli and add the crushed garlic. Add the sprouts and fry gently, stirring, for 3-4 minutes. Season to taste with salt, ground black pepper and nutmeg.