Festive Spiced Sprouts
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
296
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 26.5 g | (88 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 920 μg | (1,533 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 2.1 mg | (150 %) | ||
| Folate | 607 μg | (202 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 675 mg | (711 %) | ||
| Potassium | 2,837 mg | (71 %) | ||
| Calcium | 212 mg | (21 %) | ||
| Magnesium | 133 mg | (44 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 414 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 cups Brussels sprouts (cored and separated into the individual leaves)
- 2 Tbsps butter
- 1 Tbsp olive oil
- 1 dried chili pepper
- 1 clove garlic cloves (crushed)
- freshly grated Nutmeg
Preparation steps
1.
Blanch the sprouts in salted water for approx. 1 minute. Rinse in cold water and drain thoroughly.
2.
Heat a frying pan and add the butter and oil. Crumble in the chilli and add the crushed garlic. Add the sprouts and fry gently, stirring, for 3-4 minutes. Season to taste with salt, ground black pepper and nutmeg.
