Baked Breaded Chicken Fillets
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
550
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 550 cal. | (26 %) | ||
| Protein | 75 g | (77 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 26 μg | (43 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 46.4 mg | (387 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 893 mg | (22 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 556 mg | |||
| Cholesterol | 234 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¾ cup dry breadcrumbs
- ½ cup grated Parmesan
- 4 ½ tsps minced, fresh parsley
- ¾ tsp salt
- ¼ tsp peppers
- 0.333 cup butter (melted)
- 3 Tbsps lemon juice
- 2 cloves garlic cloves (minced)
- 6 boneless, skinless Chicken breasts (rinsed)
- paprika (for sprinkling)
Preparation steps
1.
Preheat oven to 350ºF / 180ºC. Coat 11 x 7-inch baking sheet with cooking spray.
2.
In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, salt and pepper. In another bowl, combine melted butter, lemon juice and garlic. Dip chicken in butter mixture, then roll in crumbs. Place on prepared baking sheet.
3.
Drizzle with any remaining butter mixture; sprinkle with paprika. Bake, uncovered for 35 minutes or until juices run clear. Serve with steak Fries.
