Baked Breaded Chicken Fillets

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Baked Breaded Chicken Fillets
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
503
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie503 kcal(24 %)
Protein49.36 g(50 %)
Fat25.62 g(22 %)
Carbohydrates15.74 g(10 %)
Sugar added0 g(0 %)
Roughage0.07 g(0 %)
Vitamin A186.96 mg(23,370 %)
Vitamin D0.22 μg(1 %)
Vitamin E0.85 mg(7 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin28.81 mg(240 %)
Vitamin B₆0.84 mg(60 %)
Folate30.42 μg(10 %)
Pantothenic acid1.47 mg(25 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0.75 μg(25 %)
Vitamin C6.16 mg(6 %)
Potassium414.66 mg(10 %)
Calcium275.67 mg(28 %)
Magnesium55.28 mg(18 %)
Iron2.57 mg(17 %)
Iodine0 μg(0 %)
Zinc2.12 mg(27 %)
Saturated fatty acids14.01 g
Cholesterol162.39 mg

Ingredients

for
4
Ingredients
¾ cup dry breadcrumbs
½ cup grated Parmesan
4 ½ teaspoons minced, fresh parsley
¾ teaspoon salt
¼ teaspoon peppers
0.333 cup butter (melted)
3 tablespoons lemon juice
2 cloves garlic (minced)
6 boneless, skinless Chicken breasts (rinsed)
paprika (for sprinkling)
How healthy are the main ingredients?
ParmesanparsleygarlicsaltChicken breast

Preparation steps

1.
Preheat oven to 350ºF / 180ºC. Coat 11 x 7-inch baking sheet with cooking spray.
2.
In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, salt and pepper. In another bowl, combine melted butter, lemon juice and garlic. Dip chicken in butter mixture, then roll in crumbs. Place on prepared baking sheet.
3.
Drizzle with any remaining butter mixture; sprinkle with paprika. Bake, uncovered for 35 minutes or until juices run clear. Serve with steak Fries.