Ribeye with Caramelized Onions
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
401
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 866 mg | (22 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 227 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 large yellow onion (thinly sliced)
- 3 Tbsps extra virgin olive oil
- ¼ cup balsamic vinegar
- 4 Delmonico Steak (275-350g)
- 2 Tbsps salt
- 1 Tbsp peppers
Preparation steps
1.
Heat a medium nonstick skillet over med-high heat; add in 1 tablespoon of oil and sliced yellow onions; cook and stir 10-12 minutes, until onions are soft and sweet.
2.
Add in balsamic vinegar and cook onions until the vinegar is cooked down and glazes the onions a deep brown color, 3-5 minutes.
3.
Pat steaks dry and place on a plate. Season both sides of each steak with salt and pepper.
4.
Heat a heavy grill pan or griddle pan over high heat; wipe pan with olive oil. Cook steaks 4 minutes on each side for medium, 7-8 minutes for medium-well.
5.
Remove steaks to a warm platter and let rest for 10 minutes before serving with onions.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
