Ribeye with Caramelized Onions

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Ribeye with Caramelized Onions
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
374
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie374 kcal(18 %)
Protein38.83 g(40 %)
Fat20.4 g(18 %)
Carbohydrates9.82 g(7 %)
Sugar added0 g(0 %)
Roughage1.31 g(4 %)
Vitamin A3.42 mg(428 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.59 mg(54 %)
Niacin13.28 mg(111 %)
Vitamin B₆0.71 mg(51 %)
Folate23.47 μg(8 %)
Pantothenic acid0.09 mg(2 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C7.04 mg(7 %)
Potassium625.46 mg(16 %)
Calcium31.66 mg(3 %)
Magnesium44.53 mg(15 %)
Iron4.9 mg(33 %)
Iodine1.52 μg(1 %)
Zinc14.39 mg(180 %)
Saturated fatty acids4.77 g
Cholesterol105.78 mg

Ingredients

for
4
Ingredients
2 large yellow onion (thinly sliced)
3 tablespoons extra virgin olive oil
¼ cup balsamic vinegar
4 Delmonico Steak (275-350g)
2 tablespoons salt
1 tablespoon peppers
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.
Heat a medium nonstick skillet over med-high heat; add in 1 tablespoon of oil and sliced yellow onions; cook and stir 10-12 minutes, until onions are soft and sweet.
2.
Add in balsamic vinegar and cook onions until the vinegar is cooked down and glazes the onions a deep brown color, 3-5 minutes.
3.
Pat steaks dry and place on a plate. Season both sides of each steak with salt and pepper.
4.
Heat a heavy grill pan or griddle pan over high heat; wipe pan with olive oil. Cook steaks 4 minutes on each side for medium, 7-8 minutes for medium-well.
5.
Remove steaks to a warm platter and let rest for 10 minutes before serving with onions.