Ribeye with Caramelized Onions
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
401
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 866 mg | (22 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 227 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 large yellow onion (thinly sliced)
- 3 Tbsps extra virgin olive oil
- ¼ cup balsamic vinegar
- 4 Delmonico Steak (275-350g)
- 2 Tbsps salt
- 1 Tbsp peppers
Preparation steps
1.
Heat a medium nonstick skillet over med-high heat; add in 1 tablespoon of oil and sliced yellow onions; cook and stir 10-12 minutes, until onions are soft and sweet.
2.
Add in balsamic vinegar and cook onions until the vinegar is cooked down and glazes the onions a deep brown color, 3-5 minutes.
3.
Pat steaks dry and place on a plate. Season both sides of each steak with salt and pepper.
4.
Heat a heavy grill pan or griddle pan over high heat; wipe pan with olive oil. Cook steaks 4 minutes on each side for medium, 7-8 minutes for medium-well.
5.
Remove steaks to a warm platter and let rest for 10 minutes before serving with onions.
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