Steak and Sweet Potato on White Bread

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Steak and Sweet Potato on White Bread
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
914
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie914 cal.(44 %)
Protein56 g(57 %)
Fat34 g(29 %)
Carbohydrates95 g(63 %)
Sugar added0 g(0 %)
Roughage12.8 g(43 %)
Vitamin A2.6 mg(325 %)
Vitamin D0.1 μg(1 %)
Vitamin E17.4 mg(145 %)
Vitamin K31.2 μg(52 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin23.5 mg(196 %)
Vitamin B₆1.1 mg(79 %)
Folate64 μg(21 %)
Pantothenic acid2.5 mg(42 %)
Biotin16.3 μg(36 %)
Vitamin B₁₂9.9 μg(330 %)
Vitamin C67 mg(71 %)
Potassium1,696 mg(42 %)
Calcium113 mg(11 %)
Magnesium132 mg(44 %)
Iron7 mg(47 %)
Iodine10 μg(5 %)
Zinc9.7 mg(121 %)
Saturated fatty acids11.1 g
Uric acid251 mg
Cholesterol122 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
3 ¼ cups cooked Sweet potato (sliced)
2 Red onions (sliced into rings)
4 Tbsps vegetable oil
4 Steak approx. 160 g each (e. g. entrecôte)
8 slices white Bread
2 Tbsps hot Mustard
2 Tbsps Mayonnaise
1 handful Arugula
How healthy are the main ingredients?
Sweet potatoMustardMayonnaiseArugula

Preparation steps

1.
Fry the potatoes and onions in 2 tbsp hot oil in a frying pan for 4-5 minutes until golden. Season with salt and ground black pepper.
2.
Season the steaks with salt and ground black pepper. In a separate frying pan, sear on both sides for 1-2 minutes each side. For a rare steak, remove from the pan, or continue to fry for a few minutes over a low heat for a pink steak.
3.
Toast the bread. Mix the mustard with the mayonnaise and spread over half the slices of toast. Top with the steaks, vegetables and rocket and finish off with the remaining slices of toast.
4.
To serve, cut each sandwich in half down the middle, stack one on top of the other and fix in place with a wooden skewer.

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