Steak and Sweet Potato on White Bread

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Steak and Sweet Potato on White Bread
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
1293
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,293 kcal(62 %)
Protein81.66 g(83 %)
Fat85.86 g(74 %)
Carbohydrates50.83 g(34 %)
Sugar added0 g(0 %)
Roughage4.42 g(15 %)
Vitamin A1,518.99 mg(189,874 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.62 mg(39 %)
Vitamin B₁0.61 mg(61 %)
Vitamin B₂0.72 mg(65 %)
Niacin33.96 mg(283 %)
Vitamin B₆1.66 mg(119 %)
Folate59.12 μg(20 %)
Pantothenic acid3.76 mg(63 %)
Biotin5.31 μg(12 %)
Vitamin B₁₂10.48 μg(349 %)
Vitamin C6.81 mg(7 %)
Potassium1,856.45 mg(46 %)
Calcium195.24 mg(20 %)
Magnesium150.74 mg(50 %)
Iron10.32 mg(69 %)
Iodine1.1 μg(1 %)
Zinc29.35 mg(367 %)
Saturated fatty acids30.68 g
Cholesterol262.66 mg

Ingredients

for
4
Ingredients
3 ¼ cups cooked Sweet potato (sliced)
2 Red onions (sliced into rings)
4 tablespoons vegetable oil
4 Steak approx. 160 g each (e. g. entrecôte)
8 slices white Bread
2 tablespoons hot Mustard
2 tablespoons Mayonnaise
1 handful Arugula
How healthy are the main ingredients?
Sweet potatoMustardMayonnaiseArugula

Preparation steps

1.
Fry the potatoes and onions in 2 tbsp hot oil in a frying pan for 4-5 minutes until golden. Season with salt and ground black pepper.
2.
Season the steaks with salt and ground black pepper. In a separate frying pan, sear on both sides for 1-2 minutes each side. For a rare steak, remove from the pan, or continue to fry for a few minutes over a low heat for a pink steak.
3.
Toast the bread. Mix the mustard with the mayonnaise and spread over half the slices of toast. Top with the steaks, vegetables and rocket and finish off with the remaining slices of toast.
4.
To serve, cut each sandwich in half down the middle, stack one on top of the other and fix in place with a wooden skewer.