Steak and Sweet Potato on White Bread

Name: Steak and Sweet Potato on White Bread
Total time: 25 min
Yield: 4
Ingredients: 3.25 cups cooked Sweet potato (sliced); 2 Red onions (sliced into rings); 4 Tbsps vegetable oil; 4 Steak approx. 160 g each (e. g. entrecôte); 8 slices white Bread; 2 Tbsps hot Mustard; 2 Tbsps Mayonnaise; 1 handful Arugula

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Health Score:

7,7 / 10

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 25 min.

Ready in

Ingredients

for

servings

Ingredients: 3 ¼ cups cooked Sweet potato (sliced); 2 Red onions (sliced into rings); 4 Tbsps vegetable oil; 4 Steak approx. 160 g each (e. g. entrecôte); 8 slices white Bread; 2 Tbsps hot Mustard; 2 Tbsps Mayonnaise; 1 handful Arugula

How healthy are the main ingredients?

Sweet potato Mustard Mayonnaise Arugula

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Preparation steps

Fry the potatoes and onions in 2 tbsp hot oil in a frying pan for 4-5 minutes until golden. Season with salt and ground black pepper.

Season the steaks with salt and ground black pepper. In a separate frying pan, sear on both sides for 1-2 minutes each side. For a rare steak, remove from the pan, or continue to fry for a few minutes over a low heat for a pink steak.

Toast the bread. Mix the mustard with the mayonnaise and spread over half the slices of toast. Top with the steaks, vegetables and rocket and finish off with the remaining slices of toast.

To serve, cut each sandwich in half down the middle, stack one on top of the other and fix in place with a wooden skewer.