Steak with Fried Egg and Potatoes
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
537
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 537 cal. | (26 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.8 mg | (165 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 19.7 μg | (44 %) | ||
| Vitamin B₁₂ | 10.8 μg | (360 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 830 mg | (21 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 8.9 mg | (111 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 349 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Tbsp olive oil
- 2 Tbsps minced garlic cloves
- kosher salt (to taste)
- Black pepper (to taste)
- 2 Tbsps butter
- 2 boneless, strip Steak (approx. 225-275 g | 8-10 oz each)
- 2 large eggs
Preparation steps
1.
In a small bowl combine olive oil, garlic, salt and pepper. Place steaks in a resealable freezer bag and add marinade. Seal bag and allow to sit at room temperature for at least 30 minutes.
2.
In medium skillet add butter and heat over medium-high heat. When butter has melted remove steaks from bag and add to pan. Sear steaks for about 3 minutes on each side for medium-rare.
3.
When done, move steaks to serving plate and reduce stovetop heat to medium. Using the same pan, crack two eggs and fry over-easy
4.
Place fried egg over each steak and season as desired. Serve with roasted potatoes.
