Chicken Meatballs in Citrus Beer Sauce

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Chicken Meatballs in Citrus Beer Sauce
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
585
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie585 kcal(28 %)
Protein59.73 g(61 %)
Fat28.41 g(24 %)
Carbohydrates16.48 g(11 %)
Sugar added0 g(0 %)
Roughage0.46 g(2 %)
Vitamin A243.96 mg(30,495 %)
Vitamin D0.56 μg(3 %)
Vitamin E1.86 mg(16 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.37 mg(34 %)
Niacin35.72 mg(298 %)
Vitamin B₆1.09 mg(78 %)
Folate45.7 μg(15 %)
Pantothenic acid1.82 mg(30 %)
Biotin0.18 μg(0 %)
Vitamin B₁₂1.02 μg(34 %)
Vitamin C27.74 mg(29 %)
Potassium554.28 mg(14 %)
Calcium218.39 mg(22 %)
Magnesium69.42 mg(23 %)
Iron3.23 mg(22 %)
Iodine10 μg(5 %)
Zinc2.36 mg(30 %)
Saturated fatty acids13.88 g
Cholesterol218.49 mg

Ingredients

for
6
For Chicken Meatballs
35 ounces ground chicken
1 large egg
1 cup breadcrumbs
½ cup grated Parmesan
½ cup finely chopped, fresh parsley
1 red chile pepper (seeded and finely chopped)
½ tablespoon chopped rosemary
1 teaspoon ground cilantro
1 teaspoon ground Cumin
1 teaspoon salt
¼ teaspoon freshly ground Black pepper
1 tablespoon lemon juice
1 tablespoon good-quality olive oil (for the pan)
For Lemon Garlic Beer Sauce
½ cup butter
3 cloves garlic (peeled and minced)
½ teaspoon Sea salt
2 tablespoons fresh lemon juice
1 cup light beer
How healthy are the main ingredients?
chickenParmesanparsleygarlicolive oilrosemary

Preparation steps

1.
In a large bowl, combine ground chicken with the egg, breadcrumbs, Parmesan, parsley, chili, rosemary, spices and lemon juice. Mix well. If the mixture does not hold together, add more breadcrumbs, one tablespoon at a time, until the desired consistency is achieved.
2.
Shape into generous meatballs. Heat a small amount of olive oil in a nonstick pan or skillet. Cook the meatballs for 8 to 10 minutes, turning as necessary, until cooked through and nicely browned on the outside. Drain any grease from the pan. Pour Lemon Garlic Beer Sauce over the meatballs and heat until the sauce is bubbly.
3.
For Lemon Garlic Beer Sauce:
4.
Melt the butter in a saucepan, add the minced garlic and cook until fragrant, about 45 seconds. Add salt and lemon juice. Add the beer and cook until the foam disappears, about 5 minutes. Pour over the meatballs and cook until the sauce starts to bubble. Transfer meatballs to a serving platter and drizzle with sauce.