Chicken Meatballs in Citrus Beer Sauce

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Chicken Meatballs in Citrus Beer Sauce
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Health Score:
81 / 100
25 min.
ready in 45 min.
Ready in

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie431 cal.(21 %)
Protein43 g(44 %)
Fat21 g(18 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.5 mg(13 %)
Vitamin K29.6 μg(49 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin26.1 mg(218 %)
Vitamin B₆0.9 mg(64 %)
Folate38 μg(13 %)
Pantothenic acid1.8 mg(30 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C12 mg(13 %)
Potassium555 mg(14 %)
Calcium109 mg(11 %)
Magnesium59 mg(20 %)
Iron2.4 mg(16 %)
Iodine7 μg(4 %)
Zinc2.4 mg(30 %)
Saturated fatty acids12 g
Uric acid313 mg
Cholesterol183 mg
Complete sugar2 g


For Chicken Meatballs
35 ozs ground chicken
1 large egg
1 cup breadcrumbs
½ cup grated Parmesan
½ cup finely chopped, fresh parsley
1 red chili pepper (seeded and finely chopped)
½ Tbsp chopped rosemary
1 tsp ground cilantro
1 tsp ground Cumin
1 tsp salt
¼ tsp freshly ground Black pepper
1 Tbsp lemon juice
1 Tbsp good-quality olive oil (for the pan)
For Lemon Garlic Beer Sauce
½ cup butter
3 cloves garlic cloves (peeled and minced)
½ tsp Sea salt
2 Tbsps fresh lemon juice
1 cup light beer
How healthy are the main ingredients?
chickenParmesanparsleygarlic cloveolive oilrosemary

Preparation steps

In a large bowl, combine ground chicken with the egg, breadcrumbs, Parmesan, parsley, chili, rosemary, spices and lemon juice. Mix well. If the mixture does not hold together, add more breadcrumbs, one tablespoon at a time, until the desired consistency is achieved.
Shape into generous meatballs. Heat a small amount of olive oil in a nonstick pan or skillet. Cook the meatballs for 8 to 10 minutes, turning as necessary, until cooked through and nicely browned on the outside. Drain any grease from the pan. Pour Lemon Garlic Beer Sauce over the meatballs and heat until the sauce is bubbly.
For Lemon Garlic Beer Sauce:
Melt the butter in a saucepan, add the minced garlic and cook until fragrant, about 45 seconds. Add salt and lemon juice. Add the beer and cook until the foam disappears, about 5 minutes. Pour over the meatballs and cook until the sauce starts to bubble. Transfer meatballs to a serving platter and drizzle with sauce.