Classic Turkey Burgers with Toasted Buns

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Classic Turkey Burgers with Toasted Buns
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
241
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie241 cal.(11 %)
Protein25 g(26 %)
Fat11 g(9 %)
Carbohydrates10 g(7 %)
Sugar added3 g(12 %)
Roughage1.1 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E1 mg(8 %)
Vitamin K3.5 μg(6 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin16.1 mg(134 %)
Vitamin B₆0.6 mg(43 %)
Folate34 μg(11 %)
Pantothenic acid1.6 mg(27 %)
Biotin8 μg(18 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C2 mg(2 %)
Potassium422 mg(11 %)
Calcium41 mg(4 %)
Magnesium31 mg(10 %)
Iron1.7 mg(11 %)
Iodine4 μg(2 %)
Zinc2.2 mg(28 %)
Saturated fatty acids2.9 g
Uric acid210 mg
Cholesterol137 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
16 ozs ground Turkey
¼ cup finely grated carrots
1 scallion (finely chopped)
½ tsp garlic powder
kosher salt (to taste)
freshly ground Black pepper (to taste)
¼ cup breadcrumbs
1 egg (slightly beaten)
¼ cup Barbecue sauce
How healthy are the main ingredients?
Turkeycarrotsaltegg

Preparation steps

1.
Preheat grill.
2.
Mix all ingredients together in a large bowl. Shape into 4 equally sized patties.
3.
Place on grill and cook for about 12 minutes, or until cooked through.
4.
Serve immediately on lightly grilled buns with lettuce, tomato, and additional condiments, as desired.

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