Classic Turkey Burgers with Toasted Buns

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Classic Turkey Burgers with Toasted Buns
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
242
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie242 kcal(12 %)
Protein32.94 g(34 %)
Fat5.64 g(5 %)
Carbohydrates14.21 g(9 %)
Sugar added0 g(0 %)
Roughage0.26 g(1 %)
Vitamin A135.12 mg(16,890 %)
Vitamin D0.84 μg(4 %)
Vitamin E1.54 mg(13 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.18 mg(143 %)
Vitamin B₆0.7 mg(50 %)
Folate28.88 μg(10 %)
Pantothenic acid1.15 mg(19 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂2.24 μg(75 %)
Vitamin C1.34 mg(1 %)
Potassium341.52 mg(9 %)
Calcium34.46 mg(3 %)
Magnesium36.55 mg(12 %)
Iron1.34 mg(9 %)
Iodine15.07 μg(8 %)
Zinc2.74 mg(34 %)
Saturated fatty acids1.58 g
Cholesterol139 mg

Ingredients

for
4
Ingredients
16 ounces ground Turkey
¼ cup finely grated carrots
1 scallion (finely chopped)
½ teaspoon garlic powder
kosher salt (to taste)
freshly ground Black pepper (to taste)
¼ cup breadcrumbs
1 egg (slightly beaten)
¼ cup Barbecue sauce
How healthy are the main ingredients?
Turkeycarrotsaltegg

Preparation steps

1.
Preheat grill.
2.
Mix all ingredients together in a large bowl. Shape into 4 equally sized patties.
3.
Place on grill and cook for about 12 minutes, or until cooked through.
4.
Serve immediately on lightly grilled buns with lettuce, tomato, and additional condiments, as desired.