Classic Turkey Burgers with Toasted Buns
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
241
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 210 mg | |||
| Cholesterol | 137 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 ozs ground Turkey
- ¼ cup finely grated carrots
- 1 scallion (finely chopped)
- ½ tsp garlic powder
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
- ¼ cup breadcrumbs
- 1 egg (slightly beaten)
- ¼ cup Barbecue sauce
Preparation steps
1.
Preheat grill.
2.
Mix all ingredients together in a large bowl. Shape into 4 equally sized patties.
3.
Place on grill and cook for about 12 minutes, or until cooked through.
4.
Serve immediately on lightly grilled buns with lettuce, tomato, and additional condiments, as desired.
